Nutrition Facts for Dairy-free broccoli with cheese

Dairy-Free Broccoli with Cheese

Savor the creamy comfort of 'Dairy-Free Broccoli with Cheese,' a plant-based twist on a classic side dish. This recipe combines tender broccoli florets with a velvety, dairy-free "cheese" sauce made from nutritional yeast, unsweetened almond milk, and a zesty hint of lemon juice. Perfect for those avoiding dairy, this dish is both rich in flavor and packed with nutrients. A quick cornstarch slurry creates a luscious, thick coating, while paprika and garlic add a subtle depth of flavor. Garnished with fresh parsley for a vibrant finish, this dish is ready in just 35 minutes and makes a fantastic addition to any meal. Whether you're vegan, lactose-intolerant, or just looking for a fresh take on cheesy broccoli, this recipe is sure to delight!

Nutriscore Rating: 74/100
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Image of Dairy-Free Broccoli with Cheese
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 cups Broccoli florets
  • 2 tablespoons Olive oil
  • 0.5 cup Onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.5 cup Nutritional yeast
  • 1 cup Unsweetened almond milk
  • 1 tablespoon Cornstarch
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Begin by washing the broccoli florets thoroughly under cold water. Drain well and set aside.

Step 2

In a large skillet over medium heat, add the olive oil and sauté the chopped onion until translucent, about 3-4 minutes.

Step 3

Add the minced garlic to the skillet and sauté for another 1-2 minutes until fragrant.

Step 4

Toss in the broccoli florets and stir well to combine with the garlic and onion. Cook for about 5 minutes or until the broccoli is bright green and slightly tender.

Step 5

In a small bowl, mix the cornstarch with 2 tablespoons of almond milk to form a slurry, ensuring no lumps remain.

Step 6

Add the nutritional yeast, remaining almond milk, and cornstarch slurry to the skillet, stirring constantly until the mixture thickens and coats the broccoli, about 3-4 minutes.

Step 7

Stir in the lemon juice, paprika, salt, and black pepper. Mix well to ensure the broccoli is evenly coated with the sauce.

Step 8

Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together.

Step 9

Remove from heat and garnish with fresh chopped parsley.

Step 10

Serve warm and enjoy your dairy-free broccoli with cheese!

Nutrition Facts

Serving size (785.3g)
Amount per serving % Daily Value*
Calories 500.3
Total Fat 31.4g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg 0%
Sodium 1451.2mg 0%
Total Carbohydrate 42.7g 0%
Dietary Fiber 13.3g 0%
Total Sugars 9.2g
Protein 21.2g 0%
Vitamin D 87.8IU 0%
Calcium 651.0mg 0%
Iron 6.0mg 0%
Potassium 535.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%
Protein: 15.8%
Carbs: 31.7%