Dairy-Free Broccoli Stir-Fry

Elevate your weeknight dinner game with this vibrant and flavorful Dairy-Free Broccoli Stir-Fry, a quick and healthy recipe that comes together in just 25 minutes! Packed with tender-crisp broccoli florets, sweet red bell peppers, crunchy carrots, and snow peas, this stir-fry brings a medley of textures and colors to your plate. The zesty garlic-ginger sauce, made with tamari or soy sauce, rice vinegar, and a hint of maple syrup, perfectly balances savory and sweet notes, while a touch of chili flakes adds a subtle kick. Thickened with a cornstarch slurry and infused with nutty sesame oil, this dairy-free dish is as satisfying as it is wholesome. Perfect as a versatile side dish or served over rice or quinoa for a complete plant-based meal, it’s a must-try recipe for busy weeknights and meal-prep enthusiasts alike!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 1 medium red bell pepper, sliced
• 2 medium carrots, julienned
• 100 grams snow peas
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons sesame oil
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup
• 0.5 teaspoon chili flakes
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 stalks green onions, sliced for garnish
• 1 tablespoon sesame seeds for garnish

Directions

Step 1

Begin by preparing all your vegetables. Cut the broccoli into bite-sized florets, slice the red bell pepper into strips, julienne the carrots, and set aside the snow peas.

Step 2

In a small bowl, mix together soy sauce or tamari, rice vinegar, maple syrup, and chili flakes.

Step 3

Add the cornstarch and water to a separate small bowl to create a slurry by mixing well until no lumps remain. This will help thicken your sauce later.

Step 4

Heat a large skillet or wok over medium-high heat. Add the sesame oil and allow it to heat until shimmering.

Step 5

Add minced garlic and fresh ginger to the pan and stir-fry for about 30 seconds until fragrant.

Step 6

Add the broccoli, red bell pepper, carrots, and snow peas to the pan. Stir-fry the vegetables for about 4-5 minutes, stirring frequently, until they are bright in color and tender-crisp.

Step 7

Pour in the prepared sauce. Stir to coat the vegetables evenly, and cook for another 1-2 minutes.

Step 8

Add the cornstarch slurry and continue to stir until the sauce thickens and coats the vegetables, about 1 minute.

Step 9

Remove from heat and garnish with sliced green onions and sesame seeds.

Step 10

Serve hot as a side dish or over a bed of rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(1024.9g)

Amount per serving	% Daily Value*
Calories	679.3

Total Fat 33.6g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 3231.9mg	0%
Total Carbohydrate 80.5g	0%
Dietary Fiber 22.2g	0%
Total Sugars 34.0g
Protein 31.7g	0%

Vitamin D 0IU	0%
Calcium 465.3mg	0%
Iron 11.3mg	0%
Potassium 1302.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 16.9%

Carbs: 42.9%