Nutrition Facts for Dairy-free broccoli salad

Dairy-Free Broccoli Salad

Bright, crisp, and bursting with flavor, this Dairy-Free Broccoli Salad is the perfect addition to any table, offering a creamy yet entirely plant-based twist on the classic recipe. Loaded with fresh broccoli florets, sweet raisins, crunchy sunflower seeds, and a zippy apple cider vinegar dressing made with dairy-free mayo and a touch of maple syrup, this salad is a harmonious balance of textures and flavors. Ready in just 15 minutes, it’s an effortlessly healthy and satisfying side dish or light main course that’s perfect for potlucks, picnics, or meal prep. Serve it chilled to let the vibrant ingredients and tangy dressing truly shine—a must-try for anyone seeking a delicious gluten-free, dairy-free salad option!

Nutriscore Rating: 70/100
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Image of Dairy-Free Broccoli Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 5 cups fresh broccoli florets
  • 0.5 cup raisins
  • 0.5 cup red onion
  • 0.5 cup sunflower seeds
  • 1 cup dairy-free mayo
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Start by washing and thoroughly drying the broccoli. Cut the broccoli into small bite-sized florets.

Step 2

Thinly slice half of a medium red onion, aiming for pieces that are not too large to maintain balance in the salad.

Step 3

In a large mixing bowl, combine the broccoli florets, raisins, sliced red onion, and sunflower seeds. Mix well to distribute the ingredients evenly.

Step 4

In a separate small bowl, prepare the dressing by whisking together the dairy-free mayo, apple cider vinegar, maple syrup, salt, and ground black pepper. Stir until the mixture is smooth and evenly combined.

Step 5

Pour the dressing over the broccoli mixture in the large bowl. Use a spatula or large spoon to toss the salad, ensuring all pieces are well coated with dressing.

Step 6

Cover the bowl with plastic wrap or transfer the salad to an airtight container, and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Step 7

Serve chilled as a delightful side dish or as a light main course.

Nutrition Facts

Serving size (972.0g)
Amount per serving % Daily Value*
Calories 1691.9
Total Fat 116.5g 0%
Saturated Fat 12.2g 0%
Polyunsaturated Fat 23.7g
Cholesterol 0mg 0%
Sodium 2778.4mg 0%
Total Carbohydrate 132.2g 0%
Dietary Fiber 25.1g 0%
Total Sugars 78.4g
Protein 30.0g 0%
Vitamin D 0IU 0%
Calcium 338.1mg 0%
Iron 8.0mg 0%
Potassium 2793.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 7.1%
Carbs: 31.2%