Dairy-Free Broccoli Chicken

Transform your dinner routine with this wholesome Dairy-Free Broccoli Chicken recipe, a creamy yet light weeknight favorite that's perfect for dairy-free and gluten-free lifestyles. Tender bite-sized chicken breasts are seasoned and pan-seared to perfection, paired with vibrant broccoli florets, and enveloped in a luscious dairy-free sauce made from creamy coconut milk and thickened with arrowroot powder. Infused with garlic, onion powder, and a hint of zesty lemon juice, this one-pan dish is bursting with flavor and nutrition. Ready in just 45 minutes, it’s a quick, satisfying meal that’s perfect for busy families. Serve it solo or alongside rice or quinoa for a complete, allergy-friendly feast!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon onion powder
• 1 can coconut milk
• 2 tablespoons arrowroot powder
• 1 cup chicken broth
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Slice the chicken breasts into bite-sized pieces.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the chicken to the skillet and season with salt, pepper, and onion powder.

Step 4

Cook the chicken, stirring occasionally, until it is browned and cooked through, approximately 8-10 minutes.

Step 5

Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 7

Add the minced garlic and cook for about 1 minute until fragrant.

Step 8

Add the broccoli florets to the skillet and sauté for about 5 minutes until they are bright green and tender-crisp.

Step 9

Pour in the chicken broth and bring it to a simmer.

Step 10

In a small bowl, whisk together the coconut milk and arrowroot powder until well combined.

Step 11

Add the coconut milk mixture to the skillet, stirring continuously until the sauce thickens, about 2-3 minutes.

Step 12

Return the chicken to the skillet, stirring to coat it in the sauce.

Step 13

Cook for another 2-3 minutes to allow flavors to meld and the chicken to heat through.

Step 14

Remove from heat and stir in the lemon juice.

Step 15

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1345.1g)

Amount per serving	% Daily Value*
Calories	1136.1

Total Fat 41.6g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 3324.2mg	0%
Total Carbohydrate 68.8g	0%
Dietary Fiber 8.2g	0%
Total Sugars 32.3g
Protein 122.1g	0%

Vitamin D 3.5IU	0%
Calcium 258.0mg	0%
Iron 7.5mg	0%
Potassium 1608.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 42.9%

Carbs: 24.2%