Dairy-Free Broccoli Almond Soup

Indulge in the creamy comfort of Dairy-Free Broccoli Almond Soup, a nourishing blend that's perfect for cozy evenings or a light yet satisfying meal. This plant-based soup is enriched with the natural creaminess of soaked almonds, eliminating the need for dairy while delivering a velvety texture. Bursting with vibrant broccoli, aromatic garlic, and a subtle nutty depth from nutritional yeast, the flavors are brightened with a hint of fresh lemon juice. Quick to prepare in just 45 minutes, this wholesome soup is entirely dairy-free and loaded with nutrients, making it ideal for vegans or anyone seeking a healthy, heartwarming option. Serve it with toasted almond flakes or a sprinkle of fresh herbs for an elegant finish!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 150 grams Raw almonds
• 500 grams Broccoli florets
• 2 tablespoons Olive oil
• 1 medium Onion
• 3 large Garlic cloves
• 1 liter Vegetable broth
• 500 milliliters Water
• 2 tablespoons Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Nutritional yeast

Directions

Step 1

Soak the raw almonds in hot water for about 30 minutes to soften them.

Step 2

While the almonds are soaking, chop the onion and garlic.

Step 3

In a large pot, heat the olive oil over medium heat.

Step 4

Add the chopped onion and garlic to the pot and sauté until the onion becomes translucent, about 5 minutes.

Step 5

Add the broccoli florets to the pot and sauté for another 5 minutes.

Step 6

Drain the soaked almonds and add them to the pot.

Step 7

Pour the vegetable broth and water into the pot. Bring the mixture to a boil.

Step 8

Reduce the heat and let it simmer for about 15 minutes, or until the broccoli is tender.

Step 9

Remove the pot from the heat and let it cool down slightly.

Step 10

Using a blender or immersion blender, puree the soup until smooth. Be careful when blending hot liquids.

Step 11

Return the soup to the pot and stir in the lemon juice, salt, black pepper, and nutritional yeast.

Step 12

Reheat gently if needed and adjust seasoning to taste.

Step 13

Serve hot, garnished with a sprinkle of toasted almond flakes or fresh herbs if desired.

Nutrition Facts

Serving size	(2394.4g)

Amount per serving	% Daily Value*
Calories	1778.8

Total Fat 111.9g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 24.1g
Cholesterol 0mg	0%
Sodium 4909.1mg	0%
Total Carbohydrate 147.1g	0%
Dietary Fiber 48.7g	0%
Total Sugars 35.0g
Protein 79.5g	0%

Vitamin D 0IU	0%
Calcium 877.8mg	0%
Iron 16.9mg	0%
Potassium 3546.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 16.6%

Carbs: 30.7%