Dairy-Free Breakfast Taco
Kickstart your morning with these vibrant and nutritious Dairy-Free Breakfast Tacos, a plant-based twist on a classic favorite! This easy recipe swaps out traditional scrambled eggs for a spiced tofu scramble, perfectly seasoned with turmeric, garlic, and smoked paprika for a bold flavor boost. Nestled in warm corn tortillas, each taco is topped with creamy avocado slices, juicy cherry tomatoes, fresh cilantro, and a zesty squeeze of lime. Quick to prepare in just 25 minutes, this wholesome breakfast is entirely dairy-free and loaded with color, texture, and flavor. Perfect for vegans, vegetarians, or anyone looking for a healthy, satisfying morning meal, these breakfast tacos are sure to become a new family favorite. Don’t forget to drizzle with your favorite hot sauce for an optional spicy kick!
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Ingredients
- 14 ounces firm tofu, drained and crumbled
- 2 tablespoons olive oil
- 0.5 teaspoons turmeric powder
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.25 teaspoons smoked paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 8 corn tortillas
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 0.25 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- 0 to taste hot sauce
Directions
Step 1
Place the crumbled tofu in a bowl. Add turmeric, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to evenly coat the tofu with the spices.
Step 2
Heat olive oil in a large non-stick pan over medium heat.
Step 3
Add the seasoned tofu to the pan and cook, stirring frequently, until the tofu is heated through and slightly golden, about 8-10 minutes.
Step 4
While the tofu is cooking, warm the corn tortillas in a dry skillet over medium heat until they are soft and pliable, about 30 seconds on each side.
Step 5
Once the tofu is ready, remove from heat and set aside.
Step 6
Assemble the tacos by dividing the scrambled tofu evenly among the tortillas.
Step 7
Top each taco with slices of avocado, cherry tomato halves, and a sprinkle of chopped cilantro.
Step 8
Optionally, add a dash of hot sauce for extra heat.
Step 9
Serve the tacos with lime wedges on the side for squeezing over the top just before eating.
Step 10
Enjoy your dairy-free breakfast tacos immediately.
Nutrition Facts
| Serving size | (1263.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2011.7 |
| Total Fat 94.2g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1379.1mg | 0% |
| Total Carbohydrate 220.5g | 0% |
| Dietary Fiber 43.5g | 0% |
| Total Sugars 11.9g | |
| Protein 92.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3012.6mg | 0% |
| Iron 19.6mg | 0% |
| Potassium 2878.0mg | 0% |
Source of Calories