Dairy-Free Breakfast Burritos

Start your day with a burst of flavor and nutrition with these Dairy-Free Breakfast Burritos, a hearty and satisfying vegan twist on the classic morning favorite. Packed with protein-rich crumbled tofu seasoned with turmeric and spices, colorful sautéed veggies like bell peppers and spinach, fiber-filled black beans, and a dollop of zesty salsa, these burritos are as wholesome as they are delicious. Creamy avocado slices add the perfect finishing touch, all wrapped in a warm, soft tortilla for an easy handheld breakfast or meal prep option. Ready in just 35 minutes, these plant-based breakfast burritos are ideal for busy mornings, meal prepping, or enjoying on the go—proof that a dairy-free lifestyle can be both convenient and crave-worthy!

Nutriscore Rating: 89/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz Extra-firm tofu
• 2 tbsp Olive oil
• 0.5 tsp Turmeric
• 0.5 tsp Garlic powder
• 0.5 tsp Onion powder
• 0.25 tsp Salt
• 0.25 tsp Black pepper
• 1 medium Red bell pepper, diced
• 3 Green onion, sliced
• 15 oz Black beans, drained and rinsed
• 2 cups Fresh spinach
• 0.5 cup Tomato salsa
• 1 Avocado, sliced
• 4 Large flour tortillas

Directions

Step 1

Drain the tofu and pat dry with paper towels, then crumble it into small pieces in a bowl.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the crumbled tofu and cook, stirring occasionally, for about 5-7 minutes until it begins to brown.

Step 3

Add turmeric, garlic powder, onion powder, salt, and black pepper to the tofu. Mix well and cook for another 2-3 minutes, stirring continuously, until the tofu is well-coated with spices.

Step 4

Remove the tofu from the pan and set aside. In the same skillet, add the remaining tablespoon of olive oil.

Step 5

Add diced red bell pepper to the skillet and sauté for 3-4 minutes until they start to soften.

Step 6

Add the sliced green onions and black beans to the pan, cooking for an additional 2 minutes, until heated through.

Step 7

Stir the fresh spinach into the skillet and sauté until wilted, about 2 minutes.

Step 8

Return the spiced tofu to the skillet, mixing it with the vegetables and beans. Stir in the tomato salsa and heat through for 1-2 minutes.

Step 9

Warm the tortillas in the microwave or on a dry skillet for a few seconds until pliable.

Step 10

Divide the tofu and vegetable mixture among the four tortillas. Top each with slices of avocado.

Step 11

Roll each tortilla into a burrito by folding in the sides and rolling tightly from the bottom.

Step 12

Serve immediately, or wrap in foil or parchment paper to take on the go.

Nutrition Facts

Serving size	(1560.4g)

Amount per serving	% Daily Value*
Calories	2164.0

Total Fat 100.2g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2483.6mg	0%
Total Carbohydrate 220.4g	0%
Dietary Fiber 55.7g	0%
Total Sugars 19.1g
Protein 112.2g	0%

Vitamin D 0IU	0%
Calcium 3258.6mg	0%
Iron 29.0mg	0%
Potassium 3759.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 20.1%

Carbs: 39.5%