Dairy-Free Breaded Veal Cutlets
Crispy, golden perfection meets dietary inclusivity with these Dairy-Free Breaded Veal Cutlets! This recipe transforms classic breaded veal into a dairy-free delight, using unsweetened almond milk as a seamless substitute in the breading process, making it ideal for those avoiding dairy. Tender veal cutlets are pounded thin, seasoned with aromatic spices like garlic and onion powder, and coated in a light yet crunchy panko crust. Pan-fried to perfection in olive or avocado oil, these cutlets boast irresistible flavor and texture. Ready in just 40 minutes, they make an elegant main course that pairs beautifully with roasted vegetables or a crisp green salad. Perfect for weeknight dinners or special occasions, this dairy-free twist on a traditional favorite is sure to become a family favorite.
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Ingredients
- 4 pieces Veal cutlets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 cup Flour
- 1 cup Unsweetened almond milk
- 2 large Eggs
- 1 cup Panko breadcrumbs
- 0.25 cup Olive oil or avocado oil
Directions
Step 1
Start by pounding the veal cutlets to about 1/4-inch thickness using a meat mallet. This ensures even cooking.
Step 2
Season both sides of the veal cutlets with salt, black pepper, garlic powder, and onion powder.
Step 3
Set up a breading station with three shallow bowls: in the first bowl, place the flour; in the second bowl, whisk together the almond milk and eggs until thoroughly combined; and in the third bowl, place the panko breadcrumbs.
Step 4
Dredge each veal cutlet in the flour, shaking off the excess. Then dip it into the almond milk and egg mixture, allowing any excess to drip off. Finally, coat it evenly with the panko breadcrumbs and gently press them onto the cutlet to ensure they adhere well.
Step 5
Heat olive oil or avocado oil in a large skillet over medium heat until shimmering.
Step 6
Working in batches if necessary, carefully add the breaded veal cutlets to the skillet. Cook each side for about 3-4 minutes or until the cutlets are golden brown and the internal temperature reaches 145°F.
Step 7
Transfer the cooked cutlets to a paper towel-lined plate to drain any excess oil.
Step 8
Serve immediately for the best crispiness, alongside your favorite sides like roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (975.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2163.4 |
| Total Fat 115.2g | 0% |
| Saturated Fat 27.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 999.5mg | 0% |
| Sodium 3448.3mg | 0% |
| Total Carbohydrate 89.8g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 4.1g | |
| Protein 187.9g | 0% |
| Vitamin D 169.8IU | 0% |
| Calcium 622.5mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 2017.9mg | 0% |
Source of Calories