Nutrition Facts for Dairy-free breaded pork cutlet

Dairy-Free Breaded Pork Cutlet

Crispy, golden, and irresistibly tender, this Dairy-Free Breaded Pork Cutlet recipe is a perfect alternative for those looking to skip dairy without sacrificing flavor. Featuring boneless pork chops coated in a flavorful mixture of seasoned flour, panko bread crumbs, and a dairy-free egg wash made with unsweetened almond milk, these cutlets deliver a satisfying crunch with every bite. Pounded to a uniform thickness for quick, even cooking, and fried to perfection in vegetable oil, this recipe ensures melt-in-your-mouth tenderness. Seasoned with a savory blend of garlic powder, onion powder, and paprika, these cutlets are packed with flavor. Ready in just 35 minutes, they’re ideal for an easy weeknight dinner or a crowd-pleasing family favorite. Pair them with classic sides like mashed potatoes and green beans for a wholesome, comforting meal everyone will enjoy—dairy-free never tasted so good!

Nutriscore Rating: 67/100
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Image of Dairy-Free Breaded Pork Cutlet
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless pork chops
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup unsweetened almond milk
  • 2 cups panko bread crumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup vegetable oil

Directions

Step 1

Place each pork chop between two pieces of plastic wrap. Use a meat mallet to pound them to about 1/2 inch thickness.

Step 2

In a shallow dish, combine the flour with garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

In another shallow dish, beat the eggs with the almond milk.

Step 4

Place the panko bread crumbs in a third shallow dish.

Step 5

Dip each pork chop first in the seasoned flour, shaking off any excess. Next, dip it in the egg mixture, and finally, coat it evenly with panko bread crumbs, pressing gently to adhere.

Step 6

Place the breaded pork cutlets on a platter and allow them to rest while you heat the oil.

Step 7

In a large skillet, heat the vegetable oil over medium-high heat.

Step 8

Once the oil is hot, carefully add the pork cutlets to the skillet. Cook in batches if necessary to avoid overcrowding the pan.

Step 9

Fry the cutlets for about 3-4 minutes on each side, or until they are golden brown and cooked through to an internal temperature of 145°F (63°C).

Step 10

Transfer cooked cutlets to a paper towel-lined plate to drain any excess oil.

Step 11

Serve hot with your choice of sides, such as mashed potatoes and green beans.

Nutrition Facts

Serving size (1394.9g)
Amount per serving % Daily Value*
Calories 3352.2
Total Fat 182.1g 0%
Saturated Fat 39.1g 0%
Polyunsaturated Fat 67.9g
Cholesterol 672.0mg 0%
Sodium 4531.7mg 0%
Total Carbohydrate 256.7g 0%
Dietary Fiber 15.5g 0%
Total Sugars 0.9g
Protein 163.2g 0%
Vitamin D 169.8IU 0%
Calcium 1010.8mg 0%
Iron 22.4mg 0%
Potassium 2383.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 19.7%
Carbs: 30.9%