Nutrition Facts for Dairy-free breaded pork chops

Dairy-Free Breaded Pork Chops

Crispy on the outside, tender on the inside, these Dairy-Free Breaded Pork Chops are a mouthwatering twist on a classic comfort food! Perfectly seasoned with a savory blend of garlic, onion, and paprika, and coated in golden panko breadcrumbs, these pork chops deliver big on flavor while remaining completely dairy-free. A clever almond milk and apple cider vinegar mixture stand in for traditional buttermilk, creating a juicy, tangy base for the breading process. Baked to perfection after a quick stovetop sear, they’re a healthier, hassle-free option that’s ready in just 40 minutes. Serve them with your favorite roasted veggies or a crisp side salad for a satisfying weeknight dinner or an elevated family meal.

Nutriscore Rating: 67/100
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Image of Dairy-Free Breaded Pork Chops
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper, freshly ground
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 cup Unsweetened almond milk
  • 1 tablespoon Apple cider vinegar
  • 1 cup All-purpose flour
  • 1 cup Panko breadcrumbs
  • 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a shallow bowl, combine the salt, black pepper, garlic powder, onion powder, and paprika.

Step 3

In a separate bowl, mix the unsweetened almond milk and apple cider vinegar to create a dairy-free buttermilk substitute.

Step 4

In another bowl, place the all-purpose flour.

Step 5

In a final bowl, place the panko breadcrumbs.

Step 6

Pat the pork chops dry with paper towels and season both sides with the spice mixture.

Step 7

Dip each pork chop into the flour, ensuring both sides are evenly coated.

Step 8

Next, immerse the flour-coated pork chops in the almond milk mixture.

Step 9

Then, dredge the pork chops in the panko breadcrumbs, pressing gently to ensure the breadcrumbs adhere well.

Step 10

Heat the olive oil in a large, oven-safe skillet over medium-high heat. Once hot, add the pork chops.

Step 11

Cook the pork chops for about 3-4 minutes on each side, until golden brown.

Step 12

Transfer the skillet with the pork chops to the preheated oven and bake for 15-20 minutes, until the internal temperature of the pork chops reaches 145°F (63°C).

Step 13

Remove from the oven and let rest for a few minutes before serving to allow juices to redistribute.

Step 14

Serve warm and enjoy your dairy-free breaded pork chops!

Nutrition Facts

Serving size (1052.9g)
Amount per serving % Daily Value*
Calories 2119.1
Total Fat 114.5g 0%
Saturated Fat 32.9g 0%
Polyunsaturated Fat 3.3g
Cholesterol 300.0mg 0%
Sodium 3134.1mg 0%
Total Carbohydrate 139.1g 0%
Dietary Fiber 7.4g 0%
Total Sugars 4.2g
Protein 122.3g 0%
Vitamin D 87.8IU 0%
Calcium 568.4mg 0%
Iron 13.4mg 0%
Potassium 1793.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 23.6%
Carbs: 26.8%