Dairy-Free Breaded Patties

Delight in the crispy, golden perfection of these Dairy-Free Breaded Patties, a plant-based twist on a comfort food classic! Made with hearty chickpeas, fragrant spices like cumin and coriander, and fresh parsley, these patties pack bold flavor and satisfying texture without any dairy. A quick flour-and-water batter binds the mixture, while a breadcrumb coating delivers that irresistible crunch. Perfectly pan-fried in olive oil, these patties are ready in just 35 minutes, making them an excellent choice for weeknight dinners or meal prepping. Serve them as a standalone snack, in a sandwich, or atop a vibrant salad for a wholesome, versatile, and dairy-free delight that everyone will love.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 15 ounces (canned, drained and rinsed) Chickpeas
• 1 small, finely chopped Onion
• 2 cloves, minced Garlic
• 2 tablespoons, fresh, chopped Parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup All-purpose flour
• 0.25 cup Water
• 1 cup Breadcrumbs
• 3 tablespoons Olive oil

Directions

Step 1

In a large bowl, mash the chickpeas using a fork or potato masher until mostly smooth with some texture remaining.

Step 2

Add the chopped onion, minced garlic, parsley, cumin, coriander, salt, and black pepper to the mashed chickpeas and mix until well combined.

Step 3

In a separate small bowl, whisk together the flour and water to create a thick batter.

Step 4

Add the batter to the chickpea mixture and stir until everything is evenly incorporated.

Step 5

Divide the mixture into 8 portions and form each portion into a patty about 1/2 inch thick.

Step 6

Place the breadcrumbs in a shallow dish. Coat each patty in breadcrumbs, pressing gently to adhere.

Step 7

In a large skillet, heat the olive oil over medium heat.

Step 8

Once the oil is hot, add the patties to the skillet in batches, cooking for approximately 3-4 minutes per side or until golden brown and crisp.

Step 9

Remove the patties from the skillet and drain on a paper towel-lined plate.

Step 10

Serve the dairy-free breaded patties warm, as a snack or alongside a salad or sandwich.

Nutrition Facts

Serving size	(823.9g)

Amount per serving	% Daily Value*
Calories	1783.2

Total Fat 60.3g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2917.1mg	0%
Total Carbohydrate 261.1g	0%
Dietary Fiber 41.0g	0%
Total Sugars 33.6g
Protein 61.7g	0%

Vitamin D 0IU	0%
Calcium 355.6mg	0%
Iron 23.2mg	0%
Potassium 1623.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 13.5%

Carbs: 56.9%