Dairy-Free Breaded Chicken Cutlets
Crispy, golden, and completely dairy-free, these Dairy-Free Breaded Chicken Cutlets are perfect for a wholesome family dinner or weeknight meal prep. Featuring tender, pounded chicken breasts coated in a flavorful blend of seasoned flour, almond milk, and crunchy panko breadcrumbs, this recipe skips the dairy without sacrificing texture or taste. Paprika adds a subtle smokiness to the coating, while garlic and onion powder enhance the savory notes. A quick pan-fry in olive oil results in perfectly crispy chicken cutlets in just 15 minutes of cooking time. Serve these versatile cutlets with roasted vegetables, a fresh salad, or even pasta for a meal that's both satisfying and allergy-friendly. Ideal for those seeking a dairy-free twist on a classic favorite!
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 cup unsweetened almond milk
- 0.25 cup egg substitute
- 1.5 cups panko breadcrumbs
- 0.5 teaspoon paprika
- 0.25 cup olive oil
Directions
Step 1
Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness, about 1/2 inch thick.
Step 2
In a shallow dish, combine the flour, salt, pepper, garlic powder, and onion powder.
Step 3
In another shallow dish, whisk together the almond milk and egg substitute until well combined.
Step 4
In a third shallow dish, mix the panko breadcrumbs and paprika.
Step 5
Dip each chicken breast first into the flour mixture, shaking off any excess.
Step 6
Then dip the chicken into the almond milk mixture, ensuring it's completely covered.
Step 7
Finally, press the chicken into the panko mixture, coating it evenly on both sides.
Step 8
In a large non-stick skillet, heat the olive oil over medium-high heat.
Step 9
Working in batches if necessary, add the chicken cutlets to the skillet and cook for about 6-7 minutes per side, or until golden brown and cooked through.
Step 10
Remove the chicken from the skillet and let it drain on a paper-towel-lined plate.
Step 11
Serve the Dairy-Free Breaded Chicken Cutlets warm with your choice of sides.
Nutrition Facts
| Serving size | (765.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1860.6 |
| Total Fat 74.1g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 295.8mg | 0% |
| Sodium 3311.7mg | 0% |
| Total Carbohydrate 155.2g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 6.4g | |
| Protein 135.8g | 0% |
| Vitamin D 69.0IU | 0% |
| Calcium 332.3mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 1199.3mg | 0% |
Source of Calories