Nutrition Facts for Dairy-free breaded chicken cutlet

Dairy-Free Breaded Chicken Cutlet

Crispy, golden perfection meets a dairy-free twist with this Dairy-Free Breaded Chicken Cutlet recipe. Perfect for anyone avoiding dairy without sacrificing flavor or texture, this dish features tender chicken breasts pounded to an even thickness, coated in a flavorful blend of spices, and dipped in almond milk for a luscious, crisp panko crust. Pan-fried to perfection, these cutlets boast a satisfying crunch while remaining juicy on the inside. Quick and easy to prepare in just 35 minutes, this recipe pairs beautifully with fresh lemon wedges or your favorite sides for a family-friendly meal. Whether it's a weeknight dinner or a casual gathering, this dairy-free comfort food will be sure to impress!

Nutriscore Rating: 70/100
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Image of Dairy-Free Breaded Chicken Cutlet
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 Chicken breasts
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 2 Large eggs
  • 0.5 cup Unsweetened almond milk
  • 2 cups Panko breadcrumbs
  • 0.25 cup Vegetable oil
  • 4 Lemon wedges

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and use a meat mallet or rolling pin to pound them out to about 1/2 inch thickness.

Step 2

In a shallow dish, mix together the flour, salt, black pepper, garlic powder, onion powder, and paprika.

Step 3

In another shallow dish, beat the eggs and almond milk together until well combined.

Step 4

In a third shallow dish, place the panko breadcrumbs.

Step 5

Dredge each chicken breast in the flour mixture, shaking off any excess.

Step 6

Dip each floured chicken breast into the egg and almond milk mixture, ensuring it is completely coated.

Step 7

Finally, press the chicken breasts into the panko breadcrumbs, ensuring they are fully coated.

Step 8

In a large skillet, heat the vegetable oil over medium heat.

Step 9

Once the oil is hot, add the breaded chicken cutlets to the pan. Cook for about 6-7 minutes on each side, or until golden brown and cooked through, reaching an internal temperature of 165°F (74°C).

Step 10

Transfer the cooked chicken cutlets to a paper towel-lined plate to drain excess oil.

Step 11

Serve immediately with lemon wedges on the side.

Nutrition Facts

Serving size (1239.7g)
Amount per serving % Daily Value*
Calories 2603.9
Total Fat 93.6g 0%
Saturated Fat 17.7g 0%
Polyunsaturated Fat 33.9g
Cholesterol 944.0mg 0%
Sodium 3766.6mg 0%
Total Carbohydrate 180.2g 0%
Dietary Fiber 8.9g 0%
Total Sugars 8.2g
Protein 254.1g 0%
Vitamin D 123.9IU 0%
Calcium 411.2mg 0%
Iron 17.8mg 0%
Potassium 424.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%
Protein: 39.4%
Carbs: 27.9%