Dairy-Free Breaded Cauliflower
Crispy, golden, and completely dairy-free, this Breaded Cauliflower recipe is a must-try for plant-based and health-conscious eaters alike. Featuring tender cauliflower florets coated in a seasoned batter of garlic, onion, paprika, and crunchy breadcrumbs, this baked (not fried!) dish offers a guilt-free yet satisfyingly crispy alternative to traditional breaded snacks. With just a drizzle of olive oil and a quick trip to the oven, these bites come together in under 45 minutes, making them perfect for weeknights or entertaining guests. Enjoy them straight from the tray or paired with your favorite dipping sauce for a crowd-pleasing appetizer or side dish. This recipe is vegan-friendly, simple to prepare, and delivers all the bold flavor and crunch without a single drop of dairy!
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Ingredients
- 1 head Cauliflower
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 cup Water
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Breadcrumbs
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Break the cauliflower into bite-sized florets and set aside.
Step 3
In a large bowl, whisk together the flour, cornstarch, water, garlic powder, onion powder, paprika, salt, and pepper until you have a smooth batter.
Step 4
Place the breadcrumbs in a separate shallow bowl.
Step 5
Dip each cauliflower floret into the batter, ensuring it is fully coated, then roll it in the breadcrumbs to cover.
Step 6
Place the breaded cauliflower on the prepared baking sheet.
Step 7
Drizzle olive oil over the cauliflower to help it crisp up in the oven.
Step 8
Bake in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and crispy, flipping them halfway through baking.
Step 9
Remove from the oven and let cool for a few minutes before serving.
Step 10
Serve with your favorite dipping sauce or enjoy as is.
Nutrition Facts
| Serving size | (1245.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1821.3 |
| Total Fat 42.6g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 6673.7mg | 0% |
| Total Carbohydrate 323.2g | 0% |
| Dietary Fiber 25.4g | 0% |
| Total Sugars 27.5g | |
| Protein 55.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 299.3mg | 0% |
| Iron 19.3mg | 0% |
| Potassium 2111.3mg | 0% |
Source of Calories