Dairy-Free Brazilian Farofa
Bring a taste of Brazil to your table with this vibrant and flavorful Dairy-Free Brazilian Farofa! This classic side dish features toasted cassava flour (farinha de mandioca), infused with the savory goodness of sautéed onion, garlic, and red bell pepper, then elevated with the smoky warmth of paprika and the tangy brininess of chopped green olives. Naturally dairy-free and made in just 30 minutes, this farofa recipe is a versatile accompaniment to grilled meats, stews, or even a vegan main course. For a unique twist, try folding in slices of banana for a subtle sweetness that perfectly balances the savory flavors. Perfect for gatherings or weeknight dinners, this gluten-free and plant-based dish will quickly become a family favorite. Be sure to serve it warm for the ultimate flavor experience!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups cassava flour (farinha de mandioca)
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 medium red bell pepper, diced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- 0.5 cup green olives, pitted and chopped
- 1 medium banana, sliced (optional)
- 0.5 teaspoon smoked paprika
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil.
Step 2
Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until translucent.
Step 3
Add the minced garlic and diced red bell pepper to the skillet and cook for an additional 2-3 minutes.
Step 4
Stir in the cassava flour, mixing well to coat all ingredients evenly with the oil.
Step 5
Cook, stirring frequently, for about 8-10 minutes, until the cassava flour is golden brown and toasted.
Step 6
Season with salt, black pepper, and smoked paprika, and stir to combine.
Step 7
Mix in the chopped olives and parsley, stirring to distribute evenly.
Step 8
If desired, gently fold in the sliced banana just before serving for a sweet contrast, optional.
Step 9
Remove from heat and serve warm as a delightful side dish.
Nutrition Facts
| Serving size | (766.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1432.6 |
| Total Fat 46.3g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4303.7mg | 0% |
| Total Carbohydrate 248.9g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 33.2g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.8mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1721.5mg | 0% |
Source of Calories