Nutrition Facts for Dairy-free braised potatoes

Dairy-Free Braised Potatoes

Delightfully simple yet irresistibly flavorful, Dairy-Free Braised Potatoes are the ultimate comfort food for any meal. This plant-based recipe combines tender russet potatoes with the richness of olive oil, aromatic onions, and garlic, all gently simmered in a savory vegetable broth infused with fresh thyme and a hint of bay leaf. In just under an hour, the potatoes become perfectly tender, coated in a luscious, dairy-free sauce that’s a treat for the senses. Finished with a sprinkle of fresh parsley for a pop of color and brightness, this one-pot dish is as elegant as it is easy. Perfect as a side dish or a light main, it’s a wholesome, gluten-free option for weeknights or special occasions alike.

Nutriscore Rating: 78/100
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Image of Dairy-Free Braised Potatoes
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 3 tablespoons Olive oil
  • 1 medium Yellow onion
  • 3 Garlic cloves
  • 2 cups Vegetable broth
  • 1 Bay leaf
  • 3 sprigs Fresh thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped parsley

Directions

Step 1

Peel the potatoes and cut them into 1-inch cubes.

Step 2

Dice the onion and finely mince the garlic cloves.

Step 3

Heat the olive oil in a large, heavy-bottomed skillet or pot over medium heat.

Step 4

Add the diced onions to the skillet, cooking until they become translucent, about 4 minutes.

Step 5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Add the cubed potatoes to the skillet, stirring to coat them well with the onion and garlic mixture.

Step 7

Pour in the vegetable broth, ensuring that it covers the potatoes by about half. Add more broth if necessary.

Step 8

Tuck in the bay leaf and thyme sprigs, either directly into the liquid or secured with kitchen twine for easy removal later.

Step 9

Season with salt and black pepper, adjusting to taste.

Step 10

Increase the heat to bring the mixture to a gentle boil, then reduce to a simmer.

Step 11

Cover the skillet or pot with a lid and let the potatoes braise for about 30-35 minutes, or until they are tender when pierced with a fork.

Step 12

Stir occasionally and check if more broth is needed to prevent sticking.

Step 13

Once the potatoes are tender, remove the lid and discard the bay leaf and thyme sprigs.

Step 14

Allow any excess liquid to evaporate until the potatoes are coated in a rich sauce.

Step 15

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size (1339.3g)
Amount per serving % Daily Value*
Calories 1296.0
Total Fat 46.3g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg 0%
Sodium 3587.2mg 0%
Total Carbohydrate 196.7g 0%
Dietary Fiber 20.9g 0%
Total Sugars 19.8g
Protein 30.6g 0%
Vitamin D 0IU 0%
Calcium 238.7mg 0%
Iron 12.0mg 0%
Potassium 4988.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 9.2%
Carbs: 59.3%