Dairy-Free Braised Eggs with Tomato and Spinach

Transform your breakfast or brunch game with this vibrant and wholesome recipe for Dairy-Free Braised Eggs with Tomato and Spinach. Made with a savory blend of sautéed onions, garlic, and red bell peppers, this dish features a rich tomato sauce infused with aromatic spices like cumin, oregano, and paprika. Fresh spinach adds a burst of color and nutrients, while perfectly poached eggs cook delicately in individual wells, creating that irresistible combination of creamy yolks and hearty vegetables. Ready in just 40 minutes, this one-pan delight is entirely dairy-free, making it an ideal option for those with dietary restrictions. Garnished with fresh parsley for a burst of freshness, it’s best served warm with crusty bread or over steamed rice for a satisfying, healthy meal. Perfect for brunch, dinner, or even meal prep, this recipe is as versatile as it is delicious!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 4 garlic cloves, minced
• 1 large red bell pepper, chopped
• 28 ounces canned crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 5 ounces fresh spinach
• 6 large eggs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and chopped red bell pepper; cook for an additional 2 minutes.

Step 4

Pour in the crushed tomatoes and add the dried oregano, ground cumin, and paprika. Stir to combine.

Step 5

Let the tomato mixture simmer for 10 minutes, allowing the flavors to meld.

Step 6

Add the fresh spinach to the skillet, stirring until wilted and well incorporated with the tomato sauce.

Step 7

Make six small wells in the tomato-spinach mixture and gently crack an egg into each well.

Step 8

Season the eggs with salt and black pepper.

Step 9

Cover the skillet and let the eggs cook until the whites are set, but the yolks are still runny, about 8-10 minutes.

Step 10

Once cooked to your liking, sprinkle chopped fresh parsley over the dish before serving.

Step 11

Spoon the braised eggs with tomato and spinach into bowls and serve warm.

Nutrition Facts

Serving size	(1591.6g)

Amount per serving	% Daily Value*
Calories	1058.8

Total Fat 59.9g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1116mg	0%
Sodium 3912.0mg	0%
Total Carbohydrate 82.9g	0%
Dietary Fiber 24.6g	0%
Total Sugars 47.1g
Protein 56.0g	0%

Vitamin D 246IU	0%
Calcium 624.4mg	0%
Iron 20.8mg	0%
Potassium 3848.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 20.5%

Carbs: 30.3%