Nutrition Facts for Dairy-free bowtie pasta with tomato sauce

Dairy-Free Bowtie Pasta with Tomato Sauce

Savor the comforting flavors of this Dairy-Free Bowtie Pasta with Tomato Sauce, a simple yet satisfying weeknight dinner that's perfect for plant-based eaters and dairy-free diets alike. Featuring tender bowtie pasta tossed in a rich, homemade tomato sauce made with crushed tomatoes, aromatic garlic, and a blend of dried herbs, this recipe delivers bold Italian-inspired flavors in every bite. Ready in just 35 minutes, it's an effortless meal that's both wholesome and family-friendly. The addition of fresh parsley adds a delightful finishing touch, while olive oil brings depth to the savory sauce. Serve it alongside dairy-free garlic bread or a crisp green salad for a complete and delicious meal. With easy-to-find ingredients and straightforward steps, this dairy-free pasta dish is sure to become a go-to favorite!

Nutriscore Rating: 78/100
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Image of Dairy-Free Bowtie Pasta with Tomato Sauce
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 ounces bowtie pasta
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 units garlic cloves, minced
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Add the bowtie pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the chopped onion and cook until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the crushed tomatoes and tomato paste, stir to combine.

Step 6

Sprinkle in the dried oregano, dried basil, salt, and pepper, and mix well.

Step 7

Bring the sauce to a simmer and let it cook for about 10 minutes, stirring occasionally.

Step 8

Add the cooked pasta to the sauce and gently toss to coat the pasta evenly.

Step 9

Sprinkle with fresh parsley before serving.

Step 10

Serve hot with a side of dairy-free garlic bread or a simple salad.

Nutrition Facts

Serving size (1326.4g)
Amount per serving % Daily Value*
Calories 1724.5
Total Fat 36.2g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1277.0mg 0%
Total Carbohydrate 312.6g 0%
Dietary Fiber 26.4g 0%
Total Sugars 44.1g
Protein 52.8g 0%
Vitamin D 0IU 0%
Calcium 224.0mg 0%
Iron 19.8mg 0%
Potassium 2275.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%
Protein: 11.8%
Carbs: 70.0%