Dairy-Free Boulettes de Viande (Meatballs)
Bring bold, savory flavors to the table with these Dairy-Free Boulettes de Viande (Meatballs), a wholesome twist on the classic French comfort food. Made with a tender blend of ground beef and pork, these meatballs are infused with aromatic garlic, fresh parsley, and a hint of onion, offering a burst of flavor in every bite. The addition of dairy-free breadcrumbs ensures a light texture, while a simmer in rich tomato sauce elevates the dish to perfection. Quick to prepare in just under an hour, this recipe is completely dairy-free, making it ideal for those with dietary restrictions. Serve these juicy meatballs over pasta, rice, or alongside crusty bread for a crowd-pleasing dinner that’s hearty, satisfying, and utterly delicious. Perfect for weeknight meals or family gatherings, these meatballs are proof that comfort food can be both classic and inclusive!
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Ingredients
- 500 grams Ground beef
- 250 grams Ground pork
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 30 grams, chopped Fresh parsley
- 1 large Egg
- 100 grams Dairy-free breadcrumbs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 400 ml Tomato sauce
Directions
Step 1
In a large mixing bowl, combine the ground beef and ground pork using your hands until just mixed.
Step 2
Add the finely chopped onion, minced garlic, chopped parsley, and mix well into the meat.
Step 3
Add the large egg, breadcrumbs, salt, and black pepper to the mixture. Use your hands to combine all ingredients until they are evenly distributed.
Step 4
Roll the meat mixture into small balls, about the size of golf balls. You should have around 20 meatballs.
Step 5
In a large skillet over medium-high heat, heat the olive oil.
Step 6
Once the oil is hot, add the meatballs in batches, ensuring not to overcrowd the pan. Brown them on all sides, turning frequently, for about 5-7 minutes per batch.
Step 7
Once browned, remove the meatballs and set them aside on a plate.
Step 8
In the same skillet, pour in the tomato sauce and bring it to a simmer over medium heat.
Step 9
Carefully add the browned meatballs back into the skillet with the tomato sauce.
Step 10
Reduce the heat to medium-low, cover, and let the meatballs simmer in the sauce for about 15-20 minutes until cooked through and tender.
Step 11
Serve hot with your choice of pasta, rice, or bread. Enjoy your dairy-free boulettes de viande!
Nutrition Facts
| Serving size | (1530.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2787.7 |
| Total Fat 188.3g | 0% |
| Saturated Fat 62.6g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 776.4mg | 0% |
| Sodium 4143.8mg | 0% |
| Total Carbohydrate 106.9g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 22.3g | |
| Protein 171.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 332.8mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 1947.4mg | 0% |
Source of Calories