Dairy-Free Bottle Gourd Curry

Savor the comforting warmth of Dairy-Free Bottle Gourd Curry, a wholesome and creamy dish that brings together the natural goodness of tender bottle gourd and the richness of coconut milk. Perfectly spiced with aromatic Indian flavors like turmeric, cumin, and garam masala, this vegan-friendly curry is a delightful choice for those seeking dairy-free and plant-based meals. The silky coconut milk creates a luscious texture, while the sautéed onions, tomatoes, and garlic build a robust, savory base. Easy to prepare in under an hour, this curry pairs beautifully with steamed rice or your favorite flatbread, making it an ideal option for a hearty family meal or a cozy weeknight dinner. Whether you're catering to dietary needs or simply exploring new flavors, this vibrant curry is sure to become a household favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Bottle gourd (lauki), peeled and diced
• 1 large Onion, finely chopped
• 2 medium Tomatoes, pureed
• 1 teaspoon Ginger, minced
• 2 cloves Garlic, minced
• 1 small Green chili, slit
• 1 cup Coconut milk
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 2 tablespoons Coconut oil
• 2 tablespoons Fresh coriander leaves, chopped
• 1 cup Water

Directions

Step 1

Heat coconut oil in a large pan over medium heat.

Step 2

Add mustard seeds and cumin seeds. Allow them to crackle for about 30 seconds.

Step 3

Add the chopped onion and sauté until translucent, about 4-5 minutes.

Step 4

Add minced ginger, garlic, and green chili. Cook for another 2 minutes until fragrant.

Step 5

Stir in the tomatoes and cook until the oil separates and the mixture thickens, about 5 minutes.

Step 6

Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Mix well.

Step 7

Add the diced bottle gourd and mix to coat the pieces with the spices.

Step 8

Pour in the coconut milk and water. Stir to combine.

Step 9

Cover the pan and let it simmer for 15-20 minutes or until the bottle gourd is tender.

Step 10

Add garam masala and adjust salt if needed. Stir and cook uncovered for another 2 minutes.

Step 11

Garnish with fresh coriander leaves.

Step 12

Serve hot with rice or your choice of bread.

Nutrition Facts

Serving size	(1294.6g)

Amount per serving	% Daily Value*
Calories	563.7

Total Fat 31.3g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2459.6mg	0%
Total Carbohydrate 69.7g	0%
Dietary Fiber 12.5g	0%
Total Sugars 39.9g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 291.3mg	0%
Iron 7.7mg	0%
Potassium 1866.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 5.9%

Carbs: 46.8%