Dairy-Free Blueberry Tart
Indulge in the perfect balance of sweet and tangy flavors with this Dairy-Free Blueberry Tart, a wholesome treat that's both delicious and allergen-friendly. Featuring a crisp, naturally gluten-free crust made from almond and oat flours, combined with rich, buttery coconut oil and a touch of maple syrup, this tart is a guilt-free dessert dream. The luscious blueberry filling, infused with fresh lemon juice and vanilla, thickens to perfection, creating a vibrant, berry-rich topping that's bursting with antioxidants. In just 50 minutes, this easy-to-make recipe—completely free of dairy—transforms simple, nourishing ingredients into a stunning dessert ideal for any occasion. Serve it as a light, refreshing treat or a crowd-pleasing finale to your next dinner party.
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Ingredients
- 150 grams Almond flour
- 50 grams Oat flour
- 60 grams Coconut oil
- 2 tablespoons Maple syrup
- 0.5 teaspoon Sea salt
- 350 grams Fresh blueberries
- 2 tablespoons Lemon juice
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 1 teaspoon Vanilla extract
- 3 tablespoons Maple syrup
Directions
Step 1
Preheat your oven to 180°C (350°F).
Step 2
In a medium-sized bowl, combine the almond flour, oat flour, and sea salt. Mix well.
Step 3
Add melted coconut oil and 2 tablespoons of maple syrup to the dry ingredients. Stir until a dough forms.
Step 4
Press the dough evenly into the bottom and up the sides of a 9-inch tart pan to form the crust.
Step 5
Prick the base of the crust with a fork to prevent bubbling and pre-bake in the oven for 10 minutes.
Step 6
In a saucepan over medium heat, combine 1 tablespoon of cornstarch with 2 tablespoons of water, stirring until smooth.
Step 7
Add the blueberries, lemon juice, 3 tablespoons of maple syrup, and vanilla extract to the saucepan.
Step 8
Cook the blueberry mixture, stirring frequently, until it thickens and the blueberries start to burst, about 8-10 minutes.
Step 9
Pour the blueberry filling into the pre-baked crust and spread evenly.
Step 10
Bake the tart in the oven for another 20 minutes, or until the crust is golden brown.
Step 11
Remove from the oven and allow to cool to room temperature before serving.
Step 12
Enjoy your dairy-free blueberry tart as a delicious dessert or a sweet treat!
Nutrition Facts
| Serving size | (759.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2093.9 |
| Total Fat 140.2g | 0% |
| Saturated Fat 55.7g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1174.2mg | 0% |
| Total Carbohydrate 191.3g | 0% |
| Dietary Fiber 28.0g | 0% |
| Total Sugars 108.4g | |
| Protein 42.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 375.1mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 495.2mg | 0% |
Source of Calories