Dairy-Free Blueberry Protein Smoothie
Fuel your morning or post-workout routine with this luscious Dairy-Free Blueberry Protein Smoothie, a vibrant blend of wholesome ingredients that’s as nutritious as it is delicious. Packed with antioxidant-rich frozen blueberries, a creamy banana base, and a hearty scoop of plant-based protein powder, this smoothie delivers a nourishing energy boost without any dairy. Chia seeds and unsweetened almond butter add satisfying texture and healthy fats, while a splash of vanilla extract ties it all together with a subtle hint of sweetness. Quick and easy to prepare in just 5 minutes, this smoothie is perfect for busy mornings, a grab-and-go snack, or a refreshing treat. With its rich taste and velvety consistency, this dairy-free recipe is destined to become your go-to for a healthy and flavorful drink.
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Ingredients
- 1 cup frozen blueberries
- 1 large banana
- 1 cup unsweetened almond milk
- 1 scoop plant-based protein powder
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened almond butter
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Peel and slice the banana into manageable chunks for easy blending.
Step 2
Add the frozen blueberries, sliced banana, and ice cubes to a high-speed blender.
Step 3
Pour in the unsweetened almond milk.
Step 4
Add the plant-based protein powder, chia seeds, and unsweetened almond butter.
Step 5
Drizzle in the vanilla extract for added flavor.
Step 6
Blend on high until smooth and creamy, scraping down the sides as needed.
Step 7
Taste and adjust consistency if necessary, adding more almond milk for a thinner smoothie or additional banana for extra sweetness.
Step 8
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
| Serving size | (748.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 539.6 |
| Total Fat 19.7g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 349.1mg | 0% |
| Total Carbohydrate 67.5g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 44.0g | |
| Protein 28.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 600.2mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 910.2mg | 0% |
Source of Calories