Dairy-Free Blueberry Oatmeal
Start your morning with a warm and wholesome bowl of Dairy-Free Blueberry Oatmeal, a quick and easy breakfast that's both comforting and nutritious. This recipe combines the creamy texture of rolled oats cooked in water and unsweetened almond milk with the natural sweetness of juicy blueberries and a touch of maple syrup. Infused with the cozy flavors of vanilla and cinnamon, it’s a satisfying and flavorful option for those seeking a dairy-free or plant-based breakfast. Ready in just 15 minutes, this oatmeal can be customized with crunchy sliced almonds or a boost of chia seeds for added texture and nutrition. Perfect for busy mornings or a leisurely weekend treat, this vegan blueberry oatmeal is the ultimate way to kickstart your day with a burst of flavor and energy.
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup unsweetened almond milk
- 0.75 cup fresh or frozen blueberries
- 2 tablespoons maple syrup
- 0.5 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 pinch pinch of salt
- 2 tablespoons sliced almonds (optional)
- 1 tablespoon chia seeds (optional)
Directions
Step 1
In a medium saucepan, combine the rolled oats and water. Add a pinch of salt. Bring to a boil over medium-high heat.
Step 2
Once boiling, reduce the heat to medium-low. Stir occasionally for about 5 minutes, or until the oats are tender and have absorbed most of the water.
Step 3
Stir in the unsweetened almond milk, fresh or frozen blueberries, maple syrup, vanilla extract, and ground cinnamon.
Step 4
Continue to cook for another 3-5 minutes, stirring frequently, until the blueberries begin to burst and the oatmeal reaches your desired consistency.
Step 5
Remove the saucepan from heat and let it sit for a minute to cool slightly.
Step 6
Serve the oatmeal into bowls and top with sliced almonds and chia seeds, if desired.
Step 7
Enjoy your warm, comforting, and dairy-free blueberry oatmeal!
Nutrition Facts
| Serving size | (854.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 651.9 |
| Total Fat 18.9g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 235.2mg | 0% |
| Total Carbohydrate 106.6g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 38.4g | |
| Protein 20.7g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 420.2mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 642.2mg | 0% |
Source of Calories