Nutrition Facts for Dairy-free blueberry english muffins

Dairy-Free Blueberry English Muffins

Experience the perfect balance of wholesome flavor and dairy-free delight with these Dairy-Free Blueberry English Muffins. Soft and fluffy with a subtle tang and bursts of juicy fresh blueberries, this recipe takes a classic breakfast favorite and elevates it with a dairy-free twist using almond milk and avocado oil. Perfectly golden from being cooked on a griddle, these muffins feature a signature cornmeal-dusted crust and are packed with nooks and crannies, making them ideal for toasting and slathering with your favorite spreads. Easy to make and naturally vegan, they’re a delightful morning treat or mid-day snack for everyone to enjoy. Whether topped with jam, nut butter, or served alongside a warm cup of tea, these homemade muffins are a testament to how a few simple steps and quality ingredients can transform your mornings.

Nutriscore Rating: 71/100
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Image of Dairy-Free Blueberry English Muffins
Prep Time:60 mins
Cook Time:20 mins
Total Time:80 mins
Servings: 10

Ingredients

  • 3 cups All-purpose flour
  • 1 package (2 1/4 tsp) Dry active yeast
  • 1 cup Warm water
  • 2 tbsp Sugar
  • 1 tsp Salt
  • 1 cup Unsweetened almond milk
  • 2 tbsp Avocado oil
  • 1 cup Fresh blueberries
  • 0.5 cup Cornmeal

Directions

Step 1

In a large bowl, dissolve sugar in warm water and then stir in the dry active yeast. Let it stand for about 10 minutes until the yeast becomes frothy.

Step 2

Meanwhile, in a medium saucepan, heat the unsweetened almond milk until it is warm but not boiling. Stir in the salt and avocado oil, and then remove from heat.

Step 3

Add the almond milk mixture to the bowl with the yeast mixture, and gradually stir in 2 cups of flour. Mix until combined.

Step 4

Stir in the remaining flour half a cup at a time, mixing well each time. Dough should be soft but still slightly sticky.

Step 5

Fold in the fresh blueberries gently to evenly distribute them throughout the dough.

Step 6

Turn the dough out onto a lightly floured surface and knead for about 5 minutes, until it is smooth and elastic.

Step 7

Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until it has doubled in size.

Step 8

Once risen, punch down the dough and roll it out on a surface sprinkled with cornmeal to about 1/2 inch thickness.

Step 9

Cut into circles using a 3-inch cookie cutter or a glass. Re-roll any scraps to make more muffins.

Step 10

Heat a large griddle or non-stick skillet over medium-low heat.

Step 11

Place the muffins on the griddle and cook for about 7-10 minutes on each side or until golden brown and cooked through. Be sure to adjust the heat as necessary to prevent burning.

Step 12

Cool the muffins on a wire rack. To serve, split them open with a fork to preserve the nooks and crannies, and enjoy them toasted.

Nutrition Facts

Serving size (1153.3g)
Amount per serving % Daily Value*
Calories 2152.9
Total Fat 38.2g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 2522.2mg 0%
Total Carbohydrate 402.7g 0%
Dietary Fiber 21.6g 0%
Total Sugars 41.5g
Protein 48.0g 0%
Vitamin D 87.8IU 0%
Calcium 483.2mg 0%
Iron 20.8mg 0%
Potassium 790.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%
Protein: 8.9%
Carbs: 75.0%