Dairy-Free Blue Cheese and Walnut Salad
Elevate your salad game with this vibrant Dairy-Free Blue Cheese and Walnut Salad, a perfect fusion of creamy, crunchy, and tangy flavors—all without the dairy! This plant-based twist on a classic highlights the sharp, savory richness of dairy-free blue cheese crumbles paired with the satisfying crunch of toasted walnuts, crisp cucumber, and juicy cherry tomatoes. A zesty homemade vinaigrette, crafted with olive oil, apple cider vinegar, Dijon mustard, and a touch of maple syrup, ties it all together for a truly refreshing and nutrient-packed dish. Ready in just 15 minutes, this salad is ideal for lunch, dinner sides, or entertaining. Gluten-free, dairy-free, and packed with wholesome ingredients, it’s a crowd-pleaser that doesn’t compromise on flavor.
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Ingredients
- 4 cups mixed salad greens
- 3 ounces dairy-free blue cheese
- 0.5 cups walnuts
- 0.25 cup, thinly sliced red onion
- 1 cup, halved cherry tomatoes
- 1 medium, sliced cucumber
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by preparing the salad ingredients. Rinse and thoroughly dry the mixed salad greens, then place them in a large salad bowl.
Step 2
Add the dairy-free blue cheese to the bowl by crumbling it gently with your fingers.
Step 3
Chop the walnuts into small pieces if desired and add them to the salad bowl.
Step 4
Thinly slice the red onion and add 1/4 cup to the bowl, along with the halved cherry tomatoes and sliced cucumber.
Step 5
In a small bowl or jar, combine the olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and black pepper. Whisk or shake well to combine, creating a homogenous vinaigrette.
Step 6
Pour the vinaigrette over the salad, tossing gently to ensure all the ingredients are evenly coated with the dressing.
Step 7
Serve the salad immediately, distributing it evenly into four bowls or plates.
Nutrition Facts
| Serving size | (757.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1175.2 |
| Total Fat 110.4g | 0% |
| Saturated Fat 19.5g | 0% |
| Polyunsaturated Fat 32.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1696.5mg | 0% |
| Total Carbohydrate 36.8g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 16.3g | |
| Protein 20.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.0mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1416.3mg | 0% |
Source of Calories