Dairy-Free BLT Bagel
Elevate your sandwich game with this irresistible Dairy-Free BLT Bagel, a plant-based twist on the classic BLT that’s perfect for breakfast, brunch, or an on-the-go lunch. Featuring crispy vegan bacon, creamy avocado spread, crisp romaine lettuce, and juicy tomato slices, this recipe delivers all the flavor and texture you crave without a hint of dairy. The secret lies in the buttery avocado mashed with fresh lemon juice and seasonings, acting as a dairy-free alternative to mayo. Toasted bagels provide the perfect base, their golden edges adding a satisfying crunch. Ready in just 20 minutes, this quick and easy recipe is ideal for anyone seeking a wholesome, satisfying, and lactose-free meal. Whether you're vegan, dairy-free, or just looking to spice up your sandwich repertoire, this Dairy-Free BLT Bagel is a must-try!
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Ingredients
- 2 whole Bagels
- 1 tablespoon Coconut oil or olive oil
- 4 pieces Vegan bacon strips
- 1 whole Ripe avocado
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 large leaves Romaine lettuce leaves
- 1 medium, sliced Tomato
Directions
Step 1
Slice each bagel in half and set aside.
Step 2
In a medium skillet, heat 1 tablespoon of coconut oil or olive oil over medium heat.
Step 3
Add the vegan bacon strips to the skillet and cook for about 2-3 minutes per side or until they are crispy and golden brown. Remove from the skillet and set aside.
Step 4
While the bacon is cooking, prepare the avocado spread. In a bowl, scoop out the flesh of the avocado and mash it with a fork.
Step 5
Add 1 teaspoon of lemon juice, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to the mashed avocado and mix until smooth and well combined. Adjust seasoning if needed.
Step 6
Toast the bagel halves in a toaster or under a broiler until they are golden brown.
Step 7
Spread a generous amount of the avocado mixture on each toasted bagel half.
Step 8
Layer 2 large romaine lettuce leaves and 2-3 tomato slices on top of the avocado on the bottom half of each bagel.
Step 9
Place 2 pieces of the cooked vegan bacon on top of the tomatoes.
Step 10
Finish by placing the top half of the bagel on each sandwich.
Step 11
Serve immediately and enjoy your delicious Dairy-Free BLT Bagel!
Nutrition Facts
| Serving size | (577.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1078.0 |
| Total Fat 41.5g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 4187.6mg | 0% |
| Total Carbohydrate 138.7g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 21.7g | |
| Protein 33.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.1mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 1393.5mg | 0% |
Source of Calories