Nutrition Facts for Dairy-free blintz

Dairy-Free Blintz

Indulge in the luxurious flavors of these Dairy-Free Blintzes, a delightful twist on the classic dish that’s completely free of dairy but full of creamy goodness. Made with a silky almond milk-based batter and stuffed with a luscious filling of dairy-free cream cheese, tangy dairy-free sour cream, and bright lemon zest, these delicate crepes are a dream for those seeking dairy-free comfort food. Lightly browned to perfection and optionally pan-fried for a golden crisp, they pair beautifully with a dollop of fruit jam or preserves for a sweet, tangy finish. Perfect for brunch, dessert, or a special breakfast, this recipe combines elegance with ease, taking only 40 minutes to prepare. Whether you're catering to dairy-free diets or looking for a fresh take on a traditional favorite, these blintzes are sure to impress!

Nutriscore Rating: 54/100
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Image of Dairy-Free Blintz
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1.5 cups almond milk
  • 1 cup all-purpose flour
  • 3 eggs
  • 2 tablespoons coconut oil
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 1 teaspoon vanilla extract
  • 8 ounces dairy-free cream cheese
  • 0.5 cup dairy-free sour cream
  • 1 teaspoon lemon zest
  • 0.5 cup fruit jam or preserves
  • 2 tablespoons coconut oil

Directions

Step 1

In a mixing bowl, whisk together the almond milk, flour, eggs, melted coconut oil, sugar, salt, and vanilla extract until smooth and well combined. Set aside for 10 minutes.

Step 2

While the batter rests, prepare the filling by combining the dairy-free cream cheese, dairy-free sour cream, and lemon zest in a separate bowl. Mix just until smooth.

Step 3

Heat a non-stick skillet over medium heat and lightly coat with a small amount of coconut oil.

Step 4

Pour approximately 1/4 cup of the rested batter onto the skillet, swirling the pan to evenly coat the bottom with a thin layer.

Step 5

Cook for 1-2 minutes until the edges begin to lift and the bottom is lightly golden, then carefully flip using a spatula and cook for an additional 1 minute.

Step 6

Transfer the cooked crepe to a plate and repeat with the remaining batter, adding more coconut oil to the skillet as needed.

Step 7

To assemble, place a cooked crepe on a flat surface and spoon about 2 tablespoons of the prepared filling onto the center. Fold the edges over the filling to create a rectangular parcel.

Step 8

Repeat with the remaining crepes and filling.

Step 9

Optionally, gently fry each blintz in the skillet for 1 minute on each side to lightly crisp the exterior.

Step 10

Serve warm, topped with fruit jam or preserves of your choice.

Nutrition Facts

Serving size (1179.6g)
Amount per serving % Daily Value*
Calories 2554.0
Total Fat 159.8g 0%
Saturated Fat 78.2g 0%
Polyunsaturated Fat 1.9g
Cholesterol 558mg 0%
Sodium 3017.4mg 0%
Total Carbohydrate 240.6g 0%
Dietary Fiber 5.2g 0%
Total Sugars 99.0g
Protein 40.9g 0%
Vitamin D 240.1IU 0%
Calcium 783.4mg 0%
Iron 10.7mg 0%
Potassium 666.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 6.4%
Carbs: 37.5%