Dairy-Free Blackened Chicken Tenders

Sizzle up the flavor with these Dairy-Free Blackened Chicken Tenders, a bold and smoky dish that comes together in just 25 minutes! Perfectly spiced with a homemade blackening seasoning blend of smoked paprika, garlic powder, cayenne, and herbs, these tender, protein-packed chicken strips are a delicious dairy-free alternative to traditional versions. Coated in olive oil and seared to perfection in a hot skillet, each bite brings a flavorful crust with juicy, tender chicken inside. Whether you’re looking for a quick weeknight dinner or a meal-prep protein option, these chicken tenders are a versatile winner. Serve them alongside a crisp green salad, steamed veggies, or your favorite grain for a satisfying and wholesome meal.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound chicken tenders
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon black pepper
• 1 teaspoon salt

Directions

Step 1

In a small mixing bowl, combine the smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt.

Step 2

Rinse the chicken tenders under cold water and pat them dry with paper towels.

Step 3

Evenly coat the chicken tenders with olive oil, ensuring all sides are covered.

Step 4

Rub the spice mixture over each chicken tender, pressing the spices in, to fully coat them on all sides.

Step 5

Heat a large skillet over medium-high heat. Once hot, add the chicken tenders in a single layer, leaving space between each piece.

Step 6

Cook the chicken tenders for about 6-7 minutes on one side, until the spices are dark brown but not burnt.

Step 7

Flip the chicken tenders and cook the other side for another 6-7 minutes, or until cooked through and a meat thermometer reads 165°F (74°C).

Step 8

Remove the chicken tenders from the skillet and let them rest for a few minutes before serving.

Step 9

Serve the dairy-free blackened chicken tenders with your choice of side dishes, such as a green salad or steamed vegetables.

Nutrition Facts

Serving size	(503.4g)

Amount per serving	% Daily Value*
Calories	1642.5

Total Fat 108.7g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 226.8mg	0%
Sodium 5092.3mg	0%
Total Carbohydrate 76.1g	0%
Dietary Fiber 7.4g	0%
Total Sugars 3.2g
Protein 93.3g	0%

Vitamin D 0IU	0%
Calcium 122.8mg	0%
Iron 6.6mg	0%
Potassium 1391.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 22.5%

Carbs: 18.4%