Nutrition Facts for Dairy-free black rice pudding

Dairy-Free Black Rice Pudding

Indulge in the creamy, naturally sweet decadence of Dairy-Free Black Rice Pudding, a plant-based dessert that’s as nutritious as it is delicious. Made with nutty, antioxidant-rich black rice, velvety coconut milk, and a touch of caramel-like coconut sugar, this pudding delivers a rich, tropical flavor with every bite. Gently simmered to perfection, it's infused with vanilla for a warm, aromatic finish. Ready in under an hour, this comforting treat is both gluten-free and dairy-free, making it ideal for special dietary needs. Garnish with toasted coconut flakes and vibrant fresh fruits like mango or berries for an elegant presentation that’s perfect for any occasion. Whether served warm or chilled, this black rice pudding is a wholesome yet indulgent dessert your guests won’t forget.

Nutriscore Rating: 65/100
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Image of Dairy-Free Black Rice Pudding
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 cup black rice
  • 3 cups water
  • 1.5 cups coconut milk
  • 0.5 cup coconut sugar
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.25 cup coconut flakes (optional for garnish)
  • 0.5 cup fresh fruits like mango or berries (optional for topping)

Directions

Step 1

Rinse the black rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed black rice and water.

Step 3

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for 30 minutes until the rice is tender and most of the water is absorbed.

Step 4

Stir in the coconut milk and coconut sugar into the cooked rice.

Step 5

Increase the heat to medium and cook the mixture uncovered for an additional 15-20 minutes, stirring occasionally, until the pudding thickens to your desired consistency.

Step 6

Once thickened, remove the saucepan from heat and stir in the vanilla extract and salt.

Step 7

Let the pudding cool slightly before serving. The pudding will thicken more as it cools.

Step 8

Serve warm or chilled, topped with coconut flakes and fresh fruit if desired.

Nutrition Facts

Serving size (1585.6g)
Amount per serving % Daily Value*
Calories 1785.5
Total Fat 45.3g 0%
Saturated Fat 35.2g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 699.6mg 0%
Total Carbohydrate 336.3g 0%
Dietary Fiber 20.0g 0%
Total Sugars 166.3g
Protein 22.9g 0%
Vitamin D 0IU 0%
Calcium 152.8mg 0%
Iron 9.2mg 0%
Potassium 1277.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%
Protein: 5.0%
Carbs: 72.9%