Dairy-Free Black Chana Curry

Rich, flavorful, and completely dairy-free, this Black Chana Curry is a wholesome dish that shines with bold spices and creamy coconut milk. Made with protein-packed black chickpeas, this vegan curry is infused with aromatic cumin, earthy coriander, and a touch of garam masala for an irresistible depth of flavor. Simmered in a fragrant base of tomato puree and smooth coconut milk, every bite offers the perfect balance of warming spices and comforting creaminess. This crowd-pleasing curry pairs wonderfully with steamed rice or fluffy flatbreads and is ideal for those seeking a hearty, satisfying meal free of dairy. Plus, it's naturally gluten-free and perfect for meal prepping!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup black chana (black chickpeas)
• 1 medium, finely chopped onion
• 2 medium, pureed tomato
• 1 tablespoon ginger-garlic paste
• 1 cup coconut milk
• 2 tablespoons coconut oil
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon (or to taste) salt
• 2 cups water
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Rinse the black chana thoroughly and soak them in enough water for at least 8 hours or overnight.

Step 2

After soaking, drain the chana and pressure cook it with 2 cups of water and a pinch of salt for about 15-20 minutes or until tender. Set aside.

Step 3

In a large pan, heat the coconut oil over medium heat. Add the cumin seeds and allow them to sizzle for a few seconds until fragrant.

Step 4

Add the finely chopped onion and sauté until golden brown.

Step 5

Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.

Step 6

Add the turmeric powder, coriander powder, and red chili powder. Mix well and sauté for a few seconds to enhance the flavors.

Step 7

Pour in the tomato puree and cook for 5-6 minutes, stirring occasionally, until the oil separates from the masala.

Step 8

Add the pressure-cooked black chana along with the water it's cooked in. Mix well.

Step 9

Pour in the coconut milk and bring the curry to a simmer. Let it cook for approximately 10 minutes, allowing all the flavors to meld together.

Step 10

Stir in the garam masala and adjust the seasoning with salt, as needed.

Step 11

Garnish with fresh cilantro and serve hot with rice or dairy-free bread of your choice.

Nutrition Facts

Serving size	(1384.3g)

Amount per serving	% Daily Value*
Calories	891.6

Total Fat 36.1g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 4839.6mg	0%
Total Carbohydrate 124.8g	0%
Dietary Fiber 23.1g	0%
Total Sugars 54.3g
Protein 24.5g	0%

Vitamin D 0IU	0%
Calcium 278.9mg	0%
Iron 12.9mg	0%
Potassium 1749.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 10.6%

Carbs: 54.1%