Dairy-Free Black Bean Tacos

Packed with bold flavors and wholesome ingredients, these Dairy-Free Black Bean Tacos are a quick and satisfying plant-based meal perfect for weeknight dinners or casual gatherings. Featuring a savory black bean filling sautéed with aromatic spices like cumin, chili powder, and smoked paprika, these tacos deliver a smoky, zesty kick in every bite. Fresh toppings—including creamy avocado, crisp shredded lettuce, juicy cherry tomatoes, and fragrant cilantro—add layers of texture and vibrant color to these gluten-free tacos served in warm corn tortillas. Ready in just 30 minutes, this easy, vegan-friendly recipe appeals to health-conscious eaters while being full of hearty, satisfying goodness. Whether you're looking for a dairy-free dinner idea or a crowd-pleaser for taco night, these black bean tacos are sure to delight!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 1 medium red bell pepper, chopped
• 2 cloves garlic, minced
• 2 15-ounce cans black beans, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon sea salt
• 1 tablespoon fresh lime juice
• 8 corn tortillas
• 1 large avocado, sliced
• 0.25 cup fresh cilantro, chopped
• 1 cup cherry tomatoes, halved
• 1 cup shredded lettuce

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and chopped red bell pepper. Sauté for about 5 minutes, or until the onion becomes translucent and the pepper is tender.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the drained black beans to the skillet, along with the ground cumin, chili powder, smoked paprika, and sea salt. Stir to combine.

Step 5

Cook the bean mixture for 5-7 minutes, occasionally stirring, until the beans are heated through.

Step 6

Remove the skillet from the heat and stir in the fresh lime juice.

Step 7

Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds per side, or until pliable.

Step 8

To assemble the tacos, place a few spoonfuls of the black bean mixture into each tortilla.

Step 9

Top each taco with slices of avocado, chopped cilantro, halved cherry tomatoes, and shredded lettuce.

Step 10

Serve immediately and enjoy your dairy-free black bean tacos!

Nutrition Facts

Serving size	(2001.7g)

Amount per serving	% Daily Value*
Calories	2230.0

Total Fat 60.1g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1358.7mg	0%
Total Carbohydrate 358.6g	0%
Dietary Fiber 99.0g	0%
Total Sugars 22.0g
Protein 83.8g	0%

Vitamin D 0IU	0%
Calcium 665.7mg	0%
Iron 24.8mg	0%
Potassium 4674.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 14.5%

Carbs: 62.1%