Dairy-Free Bitter Gourd Fry

Crispy, flavorful, and completely dairy-free, this Bitter Gourd Fry is a delicious twist on a traditional Indian side dish. Perfectly spiced with turmeric, red chili, cumin, and garam masala, these thinly sliced bitter gourds are coated in a gluten-free blend of chickpea and rice flours for an irresistibly crunchy finish. The bitterness is skillfully balanced with a quick salting technique, making this a dish that's as palatable as it is unique. Fried to golden perfection, this dish pairs beautifully with steamed rice or can be enjoyed as a standalone snack. Whether you're vegan, dairy-free, or simply looking for creative ways to enjoy bitter gourd, this recipe is guaranteed to impress!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium-sized Bitter gourd
• 1 teaspoon Salt
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Coriander powder
• 0.25 teaspoon Cumin powder
• 0.25 teaspoon Garam masala
• 2 tablespoons Besan (chickpea flour)
• 1 tablespoon Rice flour
• 4 tablespoons Cooking oil

Directions

Step 1

Wash the bitter gourds thoroughly and pat them dry using a kitchen towel.

Step 2

With a sharp knife, cut the bitter gourds into thin circular slices (approximately 1/4 inch thick). Discard the seeds if they are hard.

Step 3

Place the sliced bitter gourd in a bowl and sprinkle with salt. Mix well and let it rest for about 10 minutes to reduce bitterness.

Step 4

After 10 minutes, rinse the bitter gourd slices under running water to remove excess salt, and then drain them well.

Step 5

In a mixing bowl, combine turmeric powder, red chili powder, coriander powder, cumin powder, and garam masala.

Step 6

Add besan (chickpea flour) and rice flour to the spices. Mix well to form a uniform spice mix.

Step 7

Add the drained bitter gourd slices into the spice and flour mixture, ensuring every piece is well coated.

Step 8

Heat cooking oil in a non-stick frying pan over medium heat.

Step 9

Once the oil is hot, add the spiced bitter gourd slices in a single layer; do not overcrowd the pan. Fry them in batches if necessary.

Step 10

Fry each side for about 3-4 minutes until crispy and golden brown, then flip and repeat.

Step 11

Use a slotted spoon to remove the fried bitter gourd slices from the pan and place them on a plate lined with paper towels to drain excess oil.

Step 12

Serve hot as a side dish or a standalone snack.

Nutrition Facts

Serving size	(279.7g)

Amount per serving	% Daily Value*
Calories	634.3

Total Fat 57.9g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2381.1mg	0%
Total Carbohydrate 25.3g	0%
Dietary Fiber 6.1g	0%
Total Sugars 4.7g
Protein 6.2g	0%

Vitamin D 0IU	0%
Calcium 57.3mg	0%
Iron 3.3mg	0%
Potassium 672.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%

Protein: 3.8%

Carbs: 15.6%