Dairy-Free Bitter Gourd Curry

Discover the bold and comforting flavors of Dairy-Free Bitter Gourd Curry, a vegan-friendly dish that transforms the often-underappreciated bitter gourd into a spiced, creamy delight. This recipe is a perfect blend of sautéed onions, garlic, and ginger paired with warm spices like turmeric, coriander, and red chili powder. The bitterness of the gourd is beautifully balanced by the sweetness of coconut milk and the tanginess of fresh tomato puree. Ready in just an hour, this curry is ideal for those seeking a wholesome, plant-based meal packed with health benefits. Garnished with fragrant cilantro and perfect when served with fluffy steamed rice or flatbread, this dairy-free curry is a flavorful adventure that will delight your palate!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Bitter gourd
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 1 inch piece, minced Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili powder
• 2 medium, pureed Tomatoes
• 400 ml Coconut milk
• 1 teaspoon Salt
• 2 tablespoons, chopped Cilantro leaves

Directions

Step 1

Wash the bitter gourd thoroughly and cut it into thin slices. If desired, remove the seeds to reduce bitterness.

Step 2

Heat the coconut oil in a large pan over medium heat. Add the mustard seeds and cumin seeds. Allow them to sizzle for about 30 seconds or until fragrant.

Step 3

Add the chopped onion to the pan and sauté until it becomes translucent, approximately 5 minutes.

Step 4

Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant but not browned.

Step 5

Add the sliced bitter gourd to the pan and sauté for about 5 minutes, stirring occasionally.

Step 6

Mix in the turmeric powder, coriander powder, and red chili powder. Stir well to coat the bitter gourd with the spices.

Step 7

Pour in the pureed tomatoes and salt, stirring to combine all ingredients.

Step 8

Reduce heat to low, cover the pan, and let it simmer for 15 minutes, allowing the flavors to meld and the bitter gourd to cook through.

Step 9

After 15 minutes, uncover the pan and pour in the coconut milk, stirring to combine.

Step 10

Increase the heat to medium and let the curry simmer for another 10 minutes, stirring occasionally, until the curry thickens slightly.

Step 11

Taste and adjust salt if necessary.

Step 12

Garnish with freshly chopped cilantro leaves before serving. Enjoy your dairy-free bitter gourd curry with steamed rice or flatbread.

Nutrition Facts

Serving size	(1395.3g)

Amount per serving	% Daily Value*
Calories	668.4

Total Fat 33.2g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 2487.3mg	0%
Total Carbohydrate 89.3g	0%
Dietary Fiber 17.4g	0%
Total Sugars 50.6g
Protein 11.7g	0%

Vitamin D 0IU	0%
Calcium 257.6mg	0%
Iron 8.0mg	0%
Potassium 2816.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 6.7%

Carbs: 50.8%