Nutrition Facts for Dairy-free big brekkie burger

Dairy-Free Big Brekkie Burger

Start your day off right with this protein-packed Dairy-Free Big Brekkie Burger! Crafted with perfectly seasoned ground pork sausage patties, creamy avocado slices, and fresh, vibrant vegetables like tomato, red onion, and crisp lettuce, this breakfast burger is a wholesome way to fuel your morning. Topped with a sunny-side-up egg and melty dairy-free cheddar cheese, all nestled inside a warm, toasted whole grain bun, this burger combines hearty breakfast staples with a dairy-free twist. Ready in just 35 minutes, it’s ideal for serving a satisfying, allergen-friendly breakfast to your family or friends. Whether you're looking for a delicious grab-and-go option or a sit-down brunch centerpiece, this recipe offers bold flavors and unmatched versatility.

Nutriscore Rating: 60/100
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Image of Dairy-Free Big Brekkie Burger
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams Ground pork sausage
  • 2 tablespoons Olive oil
  • 4 pieces Large eggs
  • 4 slices Dairy-free cheddar cheese slices
  • 1 piece Large avocado
  • 1 piece Tomato
  • 8 leaves Lettuce leaves
  • 4 pieces Whole grain burger buns
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 small Red onion

Directions

Step 1

In a large bowl, season the ground pork sausage with salt and black pepper. Mix well to combine.

Step 2

Divide the seasoned ground sausage into four equal portions and shape each portion into a burger patty about 1/2 inch thick.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until they are cooked through and a nice golden brown crust is formed.

Step 4

While the patties are cooking, heat the remaining tablespoon of olive oil in another pan. Crack the eggs into the pan and cook to your preference, such as over-easy or sunny-side-up.

Step 5

Slice the avocado and tomato, and thinly slice the red onion.

Step 6

Toast the whole grain burger buns in a toaster or on a pan until golden brown.

Step 7

To assemble, place two lettuce leaves on the bottom half of each bun. Add a slice of dairy-free cheddar cheese on top of each lettuce type, followed by a sausage patty, a cooked egg, avocado slices, tomato slices, and red onion.

Step 8

Cover with the top half of the bun and serve immediately.

Nutrition Facts

Serving size (1474.2g)
Amount per serving % Daily Value*
Calories 3392.1
Total Fat 227.9g 0%
Saturated Fat 76.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1036mg 0%
Sodium 8021.0mg 0%
Total Carbohydrate 216.5g 0%
Dietary Fiber 33.3g 0%
Total Sugars 36.4g
Protein 143.1g 0%
Vitamin D 160IU 0%
Calcium 451.9mg 0%
Iron 20.0mg 0%
Potassium 2352.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 16.4%
Carbs: 24.8%