Dairy-Free Bhindi Bhujiya

Discover the irresistible flavors of Dairy-Free Bhindi Bhujiya, a vibrant and wholesome stir-fried okra dish that's perfect for those seeking a plant-based, lactose-free Indian recipe. Featuring tender, fresh okra coated in a medley of fragrant spices like turmeric, coriander, and garam masala, this quick and easy recipe comes together in just 40 minutes, including prep time. Sautéed onions, tomatoes, and a hint of green chili elevate its rich, earthy taste, while a final garnish of fresh coriander adds a bright, herbaceous touch. Pair this healthy, gluten-free dish with steamed rice or your favorite flatbread for a satisfying, dairy-free meal full of authentic Indian flavors.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fresh okra (bhindi)
• 1 large Onion
• 1 medium Tomato
• 1 tablespoon Ginger-garlic paste
• 2 small Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 3 tablespoons Vegetable oil
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Wash the okra under running water and dry them thoroughly using a clean kitchen towel. Trim the ends and cut them into 1 to 2-inch pieces.

Step 2

Slice the onion and chop the tomato and green chilies finely.

Step 3

Heat the vegetable oil in a large pan over medium heat. Once hot, add the cumin seeds and let them sizzle for a few seconds until fragrant.

Step 4

Add the sliced onions and sauté until they turn golden brown.

Step 5

Add the ginger-garlic paste and green chilies, stir well, and cook for 1 minute.

Step 6

Add the chopped tomatoes and cook until they turn soft, about 3 minutes.

Step 7

Stir in the turmeric powder, red chili powder, and coriander powder. Cook for 1 minute to let the spices bloom.

Step 8

Increase the heat slightly and add the okra pieces. Mix everything together gently, ensuring the okra is well coated with the spice mix.

Step 9

Cover the pan with a lid and cook for about 10-12 minutes on low to medium heat. Stir occasionally to prevent sticking.

Step 10

Remove the lid and add the garam masala and salt. Cook uncovered for another 5 minutes, stirring gently until the okra is cooked and crisp.

Step 11

Turn off the heat and garnish with freshly chopped coriander leaves.

Step 12

Serve hot with rice or your choice of bread.

Nutrition Facts

Serving size	(918.0g)

Amount per serving	% Daily Value*
Calories	698.8

Total Fat 42.4g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 25.3g
Cholesterol 0mg	0%
Sodium 3600.4mg	0%
Total Carbohydrate 80.5g	0%
Dietary Fiber 23.2g	0%
Total Sugars 28.7g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 535.2mg	0%
Iron 8.9mg	0%
Potassium 2338.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 8.2%

Carbs: 42.0%