Nutrition Facts for Dairy-free besan ka laddu

Dairy-Free Besan Ka Laddu

Get ready to indulge in the rich, nutty flavors of **Dairy-Free Besan Ka Laddu**, a wholesome twist on the classic Indian sweet. Made with roasted chickpea flour (besan), aromatic cardamom, and a luscious blend of coconut oil and coconut sugar, this recipe delivers all the nostalgic taste of traditional laddus without any dairy. Finely chopped almonds and cashews add delightful crunch to every bite, while the caramel-like sweetness of coconut sugar enhances the overall flavor profile. Perfectly spiced and naturally gluten-free, these melt-in-your-mouth treats are crafted with simple, plant-based ingredients. Ideal for festive celebrations or guilt-free snacking, this dairy-free version of besan ka laddu is easy to make and perfect for dessert lovers of all kinds!

Nutriscore Rating: 54/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Besan Ka Laddu
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 15

Ingredients

  • 2 cups besan (chickpea flour)
  • 0.5 cup coconut oil
  • 1 cup coconut sugar
  • 2 tablespoons almonds (finely chopped)
  • 2 tablespoons cashews (finely chopped)
  • 1 teaspoon cardamom powder
  • 3 tablespoons water
  • 0.25 teaspoon salt

Directions

Step 1

Place a heavy-bottomed pan over medium heat and add in the coconut oil. Allow it to melt and warm up slightly.

Step 2

Add the besan (chickpea flour) to the melted coconut oil and start roasting it. Stir continuously to ensure the flour roasts evenly and does not burn. The process should take about 20-25 minutes until the besan turns golden brown and releases a nutty aroma.

Step 3

Meanwhile, in a small saucepan, combine coconut sugar and water. Heat on low until the sugar melts entirely into a syrup. Set aside.

Step 4

Once the besan is roasted, add the finely chopped almonds and cashews into the pan. Stir well for about 2-3 minutes to let the nuts toast slightly, enhancing their flavors.

Step 5

Add the cardamom powder and salt into the roasted besan and nut mixture, stirring well to combine flavors evenly.

Step 6

Slowly add the coconut sugar syrup to the pan while stirring continuously, ensuring the syrup mixes evenly with the besan mixture.

Step 7

Reduce the heat to low and continue stirring until the mixture thickens and starts to leave the sides of the pan. This should take about 5-7 minutes.

Step 8

Remove the pan from heat and allow the mixture to cool slightly until it's safe to handle but still warm.

Step 9

Grease your palms with a little coconut oil and shape the mixture into small round laddus (balls) of your desired size, pressing gently so they hold together.

Step 10

Allow the formed laddus to cool completely at room temperature. Store them in an airtight container.

Nutrition Facts

Serving size (667.0g)
Amount per serving % Daily Value*
Calories 2998.0
Total Fat 139.7g 0%
Saturated Fat 95.6g 0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg 0%
Sodium 748.0mg 0%
Total Carbohydrate 386.9g 0%
Dietary Fiber 27.0g 0%
Total Sugars 262.4g
Protein 59.0g 0%
Vitamin D 0IU 0%
Calcium 165.5mg 0%
Iron 19.7mg 0%
Potassium 2264.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%
Protein: 7.8%
Carbs: 50.9%