Dairy-Free Besan Curry

Dive into the comforting and flavorful world of *Dairy-Free Besan Curry*, a wholesome and plant-based delight perfect for any meal. This vibrant recipe features chickpea flour (besan) blended into a creamy, spiced curry base, making it naturally dairy-free and packed with protein. Aromatic spices like turmeric, cumin, and coriander infuse every bite, while freshly grated ginger and a hint of green chili add a subtle kick. The addition of fresh cilantro and a spritz of lemon juice brightens this rich, thick curry, which pairs beautifully with steamed rice or warm flatbreads. Ready in just 45 minutes, this gluten-free, vegan dish is a nourishing and guilt-free choice for a satisfying dinner.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Besan (chickpea flour)
• 3 cups Water
• 2 tablespoons Oil (such as coconut or vegetable)
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 2 large Garlic cloves, minced
• 1 inch Ginger, grated
• 1 small Green chili, finely chopped
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 medium Tomato, finely chopped
• 1 teaspoon Salt
• 0.25 cup Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

In a mixing bowl, combine besan (chickpea flour) with 3 cups of water. Mix well until there are no lumps, creating a smooth batter. Set aside.

Step 2

Heat oil in a large pan over medium heat. Add mustard seeds and cumin seeds. Let them sizzle and pop for about 30 seconds.

Step 3

Add the finely chopped onion to the pan. Sauté until the onions turn translucent, approximately 3-4 minutes.

Step 4

Stir in the minced garlic, grated ginger, and chopped green chili. Cook for another 1-2 minutes until fragrant.

Step 5

Add turmeric powder, coriander powder, and red chili powder. Mix well with the onion mixture.

Step 6

Add the chopped tomato into the pan and cook until the tomatoes become soft and mushy, about 3-4 minutes.

Step 7

Slowly pour the besan mixture into the pan, stirring continuously to avoid any lumps as it cooks.

Step 8

Add salt and bring the mixture to a gentle boil, stirring occasionally. Continue to cook on low heat, ensuring it thickens to a curry-like consistency, about 10-12 minutes.

Step 9

Once the curry achieves the desired thickness, add freshly chopped cilantro and lemon juice. Stir well.

Step 10

Remove from heat and let it sit for a couple of minutes before serving.

Step 11

Serve hot with rice or flatbread of choice.

Nutrition Facts

Serving size	(1221.4g)

Amount per serving	% Daily Value*
Calories	853.7

Total Fat 38.7g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2495.4mg	0%
Total Carbohydrate 98.9g	0%
Dietary Fiber 20.3g	0%
Total Sugars 21.9g
Protein 32.9g	0%

Vitamin D 0IU	0%
Calcium 237.5mg	0%
Iron 12.5mg	0%
Potassium 1875.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 15.0%

Carbs: 45.2%