Dairy-Free Berry Protein Smoothie
Whip up a creamy, satisfying, and nutrient-packed Dairy-Free Berry Protein Smoothie in just 10 minutes! This vegan-friendly recipe is a delicious blend of frozen mixed berries, ripe banana, and almond milk, complemented by a scoop of vanilla-flavored vegan protein powder for a plant-based protein boost. Chia seeds add fiber and omega-3s, while a hint of maple syrup balances the tartness of the berries with natural sweetness. Perfectly chilled with a handful of ice cubes, this smoothie is not only dairy-free but also free of refined sugars, making it an ideal post-workout recovery drink or quick breakfast on the go. Packed with antioxidants and wholesome ingredients, this two-serving recipe delivers both flavor and nutrition in every sip.
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Ingredients
- 1 cup Frozen mixed berries
- 1 medium Banana
- 1 cup Almond milk
- 1 scoop Vegan protein powder (vanilla flavor)
- 1 tablespoon Chia seeds
- 1 teaspoon Maple syrup
- 5 Ice cubes
Directions
Step 1
Place the frozen mixed berries in a blender.
Step 2
Peel the banana, break it into chunks, and add it to the blender.
Step 3
Pour the almond milk over the berries and banana in the blender.
Step 4
Add one scoop of vegan protein powder to the blender. Ensure the protein powder is suitable for your dietary needs.
Step 5
Sprinkle the chia seeds into the blender, which will add extra nutrients and help thicken the smoothie.
Step 6
Add a teaspoon of maple syrup for a touch of sweetness. Adjust according to taste.
Step 7
Add the ice cubes to the blender to make the smoothie cold and refreshing.
Step 8
Blend on high speed until smooth and creamy. If the smoothie is too thick, add more almond milk, a tablespoon at a time, until the desired consistency is reached.
Step 9
Taste and adjust sweetness or thickness if necessary by adding more maple syrup or almond milk.
Step 10
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (697.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 475.7 |
| Total Fat 8.4g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 338.7mg | 0% |
| Total Carbohydrate 73.7g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 51.2g | |
| Protein 24.9g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 583.1mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 776.7mg | 0% |
Source of Calories