Dairy-Free Berry Parfait
Indulge in a refreshing and wholesome treat with this Dairy-Free Berry Parfait, a vibrant and easy-to-assemble dessert perfect for any time of day. Layers of creamy coconut yogurt—naturally sweetened with maple syrup and a hint of vanilla—are perfectly paired with juicy strawberries, blueberries, and raspberries for a burst of fruity flavor. A sprinkle of gluten-free, nut-free granola adds the perfect crunch, while fresh mint leaves lend a bright, aromatic finish. Ready in just 15 minutes with no cooking required, this vegan and gluten-free parfait is ideal for breakfast, snack time, or a guilt-free dessert. Serve it immediately or chill for a more indulgent flavor infusion—either way, it’s a beautiful, crowd-pleasing dish that’s as delightful to look at as it is to eat!
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Ingredients
- 2 cups Coconut Yogurt
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Raspberries
- 1 cup Granola (gluten-free and nut-free)
- 2 tablespoons Maple Syrup
- 1 teaspoon Vanilla Extract
- 2 tablespoons Mint Leaves
Directions
Step 1
Wash and hull the strawberries, then slice them into thin pieces. Wash the blueberries and raspberries and set them aside to drain.
Step 2
In a small mixing bowl, combine the coconut yogurt, maple syrup, and vanilla extract. Stir until the ingredients are well incorporated.
Step 3
To assemble the parfait, start by adding 2 tablespoons of the coconut yogurt mixture to the bottom of each serving glass or jar.
Step 4
Add a layer of sliced strawberries on top of the yogurt, followed by a layer of blueberries.
Step 5
Sprinkle 1 tablespoon of granola over the berries, then add another 2 tablespoons of the coconut yogurt mixture.
Step 6
Continue layering with the raspberries and more granola. Top with a final spoonful of coconut yogurt mixture.
Step 7
For a decorative finish, garnish each parfait with a few mint leaves and a sprinkle of granola.
Step 8
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (1202.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1707.5 |
| Total Fat 45.9g | 0% |
| Saturated Fat 20.7g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 502.6mg | 0% |
| Total Carbohydrate 306.7g | 0% |
| Dietary Fiber 36.1g | 0% |
| Total Sugars 144.2g | |
| Protein 33.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.9mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 959.6mg | 0% |
Source of Calories