Dairy-Free Berry Muesli
Start your morning on a wholesome, plant-based note with this Dairy-Free Berry Muesli! Packed with nutrient-dense ingredients like rolled oats, chia seeds, flaxseeds, and a medley of fresh berries, this no-cook breakfast is as nourishing as it is delicious. Sweetened naturally with maple syrup and infused with a hint of vanilla and cinnamon, this muesli is soaked in creamy unsweetened almond milk for a refreshing, dairy-free twist. Perfect for busy mornings, it can be prepped the night before, allowing the flavors to meld together for even more deliciousness. This vibrant, fiber-rich breakfast is ideal for those seeking a healthy, vegan-friendly start to their day. Serve it chilled, topped with additional berries, and savor the burst of natural sweetness in every bite!
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Ingredients
- 200 grams Rolled oats
- 3 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Pumpkin seeds
- 2 tablespoons Sunflower seeds
- 50 grams Almonds, chopped
- 50 grams Dried cranberries
- 100 grams Blueberries, fresh
- 150 grams Strawberries, fresh and sliced
- 100 grams Raspberries, fresh
- 500 milliliters Unsweetened almond milk
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon powder
Directions
Step 1
In a large mixing bowl, combine the rolled oats, chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, and chopped almonds.
Step 2
Add the dried cranberries to the mixture and stir well to distribute evenly.
Step 3
Pour the unsweetened almond milk over the dry ingredients and stir until everything is well coated.
Step 4
Add the maple syrup and vanilla extract, then sprinkle the cinnamon powder over the top. Give the mixture another thorough stir to incorporate the flavors.
Step 5
Cover the bowl with a lid or plastic wrap and refrigerate for at least 1 hour, or overnight for best results.
Step 6
Before serving, gently fold in the fresh blueberries, sliced strawberries, and raspberries.
Step 7
Divide the muesli among bowls and garnish with additional fresh berries or a drizzle of maple syrup if desired.
Step 8
Serve chilled and enjoy your nutritious, dairy-free berry muesli!
Nutrition Facts
| Serving size | (1288.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2060.3 |
| Total Fat 82.3g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 18.0g | |
| Cholesterol 0mg | 0% |
| Sodium 353.7mg | 0% |
| Total Carbohydrate 280.2g | 0% |
| Dietary Fiber 63.6g | 0% |
| Total Sugars 88.4g | |
| Protein 68.3g | 0% |
| Vitamin D 185.6IU | 0% |
| Calcium 1487.3mg | 0% |
| Iron 20.4mg | 0% |
| Potassium 2484.8mg | 0% |
Source of Calories