Nutrition Facts for Dairy-free berry cocktail delight

Dairy-Free Berry Cocktail Delight

Elevate your refreshment game with the Dairy-Free Berry Cocktail Delight—a vibrant, wholesome drink that's perfect for summer gatherings or a relaxing afternoon treat. Bursting with the bold flavors of fresh strawberries, raspberries, and blueberries, this plant-based beverage is subtly sweetened with honey or agave syrup for a vegan-friendly twist. A splash of lemon juice adds a zesty balance to the natural berry sweetness, while finely bruised mint leaves infuse a cooling herbal note. Blended to silky perfection and paired with sparkling mineral water, this cocktail is as refreshing as it is visually stunning. Garnished with gleaming lemon slices and sprigs of mint, the Dairy-Free Berry Cocktail Delight is a guilt-free indulgence that celebrates seasonal produce and dairy-free living.

Nutriscore Rating: 73/100
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Image of Dairy-Free Berry Cocktail Delight
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 10 pieces fresh strawberries
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries
  • 2 cups mineral water
  • 5 leaves fresh mint leaves
  • 2 tablespoons lemon juice
  • 2 tablespoons honey (or agave syrup for strict vegan)
  • 1 cup ice cubes
  • 4 slices fresh lemon slices (for garnish)
  • 4 sprigs additional fresh mint leaves (for garnish)

Directions

Step 1

1. Wash the strawberries, raspberries, blueberries, and mint leaves thoroughly under cold running water.

Step 2

2. Hull the strawberries and cut them into halves.

Step 3

3. In a blender, combine the strawberries, raspberries, blueberries, lemon juice, and honey (or agave syrup).

Step 4

4. Pulse the blender a few times to start breaking down the berries, then blend on high speed until smooth.

Step 5

5. Strain the berry mixture through a fine sieve into a pitcher to remove seeds and pulp, using a spatula to press through the mixture.

Step 6

6. Add the mineral water to the berry mixture in the pitcher and stir well.

Step 7

7. Gently bruise the mint leaves by clapping them between your palms, then add them to the pitcher and stir lightly.

Step 8

8. To serve, fill each glass with a few ice cubes and pour the berry cocktail over the ice.

Step 9

9. Garnish each glass with a fresh lemon slice and a sprig of mint.

Step 10

10. Serve immediately and enjoy the refreshing Dairy-Free Berry Cocktail Delight.

Nutrition Facts

Serving size (1269.5g)
Amount per serving % Daily Value*
Calories 344.8
Total Fat 2.2g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 20.9mg 0%
Total Carbohydrate 88.7g 0%
Dietary Fiber 16.5g 0%
Total Sugars 63.5g
Protein 4.7g 0%
Vitamin D 0IU 0%
Calcium 89.8mg 0%
Iron 2.8mg 0%
Potassium 634.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%
Protein: 4.8%
Carbs: 90.2%