Dairy-Free Berkoukes Soup

Warm, hearty, and entirely dairy-free, this Berkoukes Soup is a comforting dish that showcases the rich, aromatic flavors of North African cuisine. Packed with tender vegetables, protein-rich chickpeas, and the delightful texture of large-grain couscous, or berkoukes, this soup is a wholesome option for cozy evenings or family meals. The base is infused with fragrant spices like cumin, coriander, and paprika, while a final touch of fresh parsley and zesty lemon juice brightens every spoonful. Perfect for meal prep, this vegan-friendly recipe is ready in just one hour and serves six, making it as practical as it is nourishing. Whether you’re exploring Mediterranean flavors or looking for a filling soup to satisfy dietary preferences, this Dairy-Free Berkoukes Soup will not disappoint!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 large, finely chopped yellow onion
• 3 minced garlic cloves
• 2 medium, diced carrots
• 2 diced celery stalks
• 2 tablespoons tomato paste
• 1 15-ounce can, drained and rinsed canned chickpeas
• 1 14-ounce can diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 cup berkoukes (large grain couscous)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh parsley
• 2 tablespoons fresh lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, until softened.

Step 3

Stir in the minced garlic, diced carrots, and diced celery, cooking for another 5 minutes until the vegetables start to soften.

Step 4

Add the tomato paste and mix until the vegetables are coated, cooking for an additional 2 minutes.

Step 5

Add the chickpeas, diced tomatoes with their juice, and vegetable broth to the pot.

Step 6

Stir in the ground cumin, ground coriander, and paprika. Bring the mixture to a simmer.

Step 7

Once simmering, add the berkoukes to the pot. Stir well.

Step 8

Season the soup with salt and black pepper to taste.

Step 9

Reduce the heat to low and cover the pot. Let the soup simmer gently for about 25 minutes, stirring occasionally to ensure the berkoukes do not stick to the bottom.

Step 10

Taste and adjust seasoning as needed. Stir in the fresh parsley and lemon juice just before serving.

Step 11

Ladle the soup into bowls and garnish with additional parsley if desired.

Nutrition Facts

Serving size	(3324.1g)

Amount per serving	% Daily Value*
Calories	2365.9

Total Fat 66.6g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg	0%
Sodium 7944.6mg	0%
Total Carbohydrate 374.8g	0%
Dietary Fiber 69.0g	0%
Total Sugars 69.3g
Protein 81.3g	0%

Vitamin D 0IU	0%
Calcium 877.3mg	0%
Iron 22.3mg	0%
Potassium 6866.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 13.4%

Carbs: 61.9%