Dairy-Free Beetroot Slice

Delight your taste buds with this wholesome and vibrant Dairy-Free Beetroot Slice—an irresistible treat that's as nourishing as it is delicious! Featuring freshly grated raw beetroot for natural sweetness and bold color, this slice is expertly balanced with warm spices like cinnamon and nutmeg, while unsweetened applesauce and melted coconut oil lend a moist, tender texture. Packed with crunchy walnuts and completely dairy-free, this recipe is perfect for an afternoon snack, a healthy dessert, or a nutrient-rich lunchbox addition. With just 20 minutes of prep and simple pantry staples, you can create a stunning baked good that’s as visually striking as it is flavorful. Serve it on its own or with a dollop of coconut cream for an extra indulgent finish!

Nutriscore Rating: 45/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 12

Ingredients

• 2 medium raw beetroot
• 1.5 cups plain flour
• 1.5 teaspoons baking powder
• 0.5 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.5 teaspoon salt
• 0.75 cup brown sugar
• 0.5 cup coconut oil, melted
• 0.5 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 2 large eggs
• 0.5 cup walnuts, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x9 inch baking pan with parchment paper or grease it lightly with coconut oil.

Step 2

Wash and peel the beetroot. Grate them using a medium-sized grater.

Step 3

In a large mixing bowl, combine the flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Stir well to ensure all the dry ingredients are mixed evenly.

Step 4

In another bowl, whisk together the brown sugar, melted coconut oil, applesauce, and vanilla extract until well combined.

Step 5

Add the eggs to the wet mixture and whisk until smooth and slightly frothy.

Step 6

Fold the grated beetroot into the wet mixture, ensuring it is evenly distributed.

Step 7

Gradually add the wet ingredients to the dry ingredients, mixing gently until just combined. Do not overmix to avoid a dense slice.

Step 8

Fold in the chopped walnuts into the batter.

Step 9

Pour the batter into the prepared baking pan, spreading it out evenly with a spatula.

Step 10

Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

Step 11

Once baked, remove from the oven and allow it to cool in the pan for about 10 minutes.

Step 12

Transfer to a wire rack to cool completely before slicing.

Step 13

Cut into 12 slices and serve. This slice is delightful on its own or topped with a dollop of coconut cream.

Nutrition Facts

Serving size	(882.2g)

Amount per serving	% Daily Value*
Calories	2819.6

Total Fat 171.5g	0%
Saturated Fat 105.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 372mg	0%
Sodium 2789.9mg	0%
Total Carbohydrate 294.3g	0%
Dietary Fiber 16.7g	0%
Total Sugars 131.7g
Protein 44.9g	0%

Vitamin D 82IU	0%
Calcium 277.6mg	0%
Iron 15.1mg	0%
Potassium 1381.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 6.2%

Carbs: 40.6%