Dairy-Free Beetroot Falafel

Add a burst of color and nutrition to your plate with this Dairy-Free Beetroot Falafel recipe! Vibrant and earthy fresh beetroot is blended with protein-packed chickpeas, aromatic spices like cumin and coriander, and fresh parsley to create a unique plant-based twist on traditional falafel. Baked to golden perfection, these falafels are not only healthier than their fried counterparts but also completely dairy-free, making them perfect for vegan or dairy-intolerant diets. With a prep time of just 20 minutes, you’ll have a flavorful and wholesome dish that’s ideal for stuffing into pitas, wrapping in flatbreads, or serving atop salads. Whether for a quick lunch or a satisfying dinner, these beetroot falafels will impress with their stunning appearance and bold taste!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 15 ounce can (drained and rinsed) Canned chickpeas
• 1 medium-sized (approximately 150 grams), peeled and grated Fresh beetroot
• 1 small, finely chopped Onion
• 2 minced Garlic cloves
• 0.5 cup, chopped Fresh parsley
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Baking powder
• 2 tablespoons All-purpose flour
• 3 tablespoons Olive oil

Directions

Step 1

In a food processor, combine the drained chickpeas, grated beetroot, chopped onion, minced garlic, chopped parsley, ground cumin, ground coriander, salt, and black pepper.

Step 2

Pulse the mixture until well combined but still coarse in texture. Avoid over-processing to keep some texture.

Step 3

Transfer the mixture to a bowl and stir in the baking powder and all-purpose flour. Mix until everything is thoroughly incorporated.

Step 4

Place the mixture in the refrigerator for about 15 minutes to help it firm up, making it easier to handle and shape.

Step 5

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 6

Remove the mixture from the refrigerator and shape it into small patties or balls, about 1.5 inches in diameter.

Step 7

Arrange the falafels on the prepared baking sheet and brush the tops lightly with olive oil.

Step 8

Bake in the preheated oven for about 25 minutes, flipping halfway through, until the falafels are golden brown and firm to the touch.

Step 9

Remove from the oven and let them cool slightly before serving.

Step 10

Serve warm as a filling for wraps, pitas, or alongside a fresh salad.

Nutrition Facts

Serving size	(798.6g)

Amount per serving	% Daily Value*
Calories	975.3

Total Fat 50.9g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 4199.1mg	0%
Total Carbohydrate 110.1g	0%
Dietary Fiber 25.6g	0%
Total Sugars 26.6g
Protein 25.9g	0%

Vitamin D 0IU	0%
Calcium 320.3mg	0%
Iron 12.8mg	0%
Potassium 1815.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 10.3%

Carbs: 43.9%