Dairy-Free Beetroot and Feta Salad
Brighten up your table with this colorful and flavorful Dairy-Free Beetroot and Feta Salad—a vibrant twist on a classic dish! This wholesome recipe combines naturally sweet roasted beetroots, crumbly dairy-free feta, and crisp mixed greens, creating a perfect balance of earthy, tangy, and fresh flavors. Toasted walnuts add a delightful crunch, while fresh mint leaves elevate the dish with a burst of herbal brightness. Drizzled with a zesty vinaigrette made from extra virgin olive oil, balsamic vinegar, and lemon juice, this salad is a refreshing, dairy-free option ideal for any occasion. Quick to prepare and packed with nutrients, it’s a crowd-pleasing favorite suitable as a side dish or a light main course! Perfect for those seeking dairy-free salad recipes, roasted beetroot ideas, or healthy vegan-friendly meals.
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Ingredients
- 4 medium beetroots
- 170 grams dairy-free feta cheese
- 120 grams mixed salad greens
- 50 grams walnuts
- 10 grams fresh mint leaves
- 3 tablespoons extra virgin olive oil
- 1.5 tablespoons balsamic vinegar
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
Wash the beetroots thoroughly, then wrap each one individually in aluminum foil.
Step 3
Place the wrapped beetroots on a baking tray and roast in the preheated oven for approximately 45 minutes or until tender (check by inserting a knife).
Step 4
While the beetroots are roasting, prepare the rest of the salad ingredients. Roughly chop the walnuts and mint leaves and set aside.
Step 5
Once the beetroots are done, remove them from the oven and let them cool slightly before peeling. Slice the beetroots into wedges.
Step 6
In a large salad bowl, add the mixed salad greens as the base.
Step 7
Top the greens with the sliced beetroots and crumble the dairy-free feta cheese over them.
Step 8
Sprinkle the chopped walnuts and mint leaves over the salad.
Step 9
In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, salt, and pepper to make the dressing.
Step 10
Drizzle the dressing over the salad and toss gently to combine all ingredients.
Step 11
Serve the salad immediately and enjoy your delicious dairy-free creation!
Nutrition Facts
| Serving size | (981.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1426.4 |
| Total Fat 115.8g | 0% |
| Saturated Fat 26.1g | 0% |
| Polyunsaturated Fat 23.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3932.2mg | 0% |
| Total Carbohydrate 74.7g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 43.9g | |
| Protein 30.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 340.1mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2516.1mg | 0% |
Source of Calories