Dairy-Free Beet Salad with Feta Cheese
Brighten up your table with this vibrant Dairy-Free Beet Salad with Feta Cheese, a fresh and wholesome twist on a classic favorite. This salad combines the earthy sweetness of roasted beets with the creamy tanginess of dairy-free feta, making it perfect for lactose-intolerant eaters or plant-based diets. Tossed with peppery baby arugula, crunchy walnuts, and a zesty homemade dressing featuring apple cider vinegar, lemon juice, and a hint of honey, every bite bursts with flavor and texture. Finished with fragrant fresh mint, this gluten-free and nutrient-rich salad is ideal as a light lunch, a side dish for dinner, or even a crowd-pleaser at your next gathering. Ready in just over an hour but simple to prepare, it’s the perfect balance of wholesome ingredients and irresistible taste. Serve it chilled for an even more refreshing experience!
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Ingredients
- 4 medium fresh beets
- 150 grams dairy-free feta cheese
- 100 grams baby arugula
- 3 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 50 grams walnuts
- 10 grams fresh mint leaves
Directions
Step 1
Begin by preheating the oven to 400°F (200°C).
Step 2
Rinse the beets thoroughly to remove any dirt. Trim the tops and bottoms, then wrap each beet individually in aluminum foil.
Step 3
Place the wrapped beets on a baking sheet and roast in the preheated oven for 45 minutes, or until tender when pierced with a fork.
Step 4
While the beets are roasting, prepare the dressing by whisking together the extra virgin olive oil, apple cider vinegar, lemon juice, honey, salt, and black pepper in a small bowl.
Step 5
Once the beets are done roasting, allow them to cool slightly before unwrapping. Using gloves or a paper towel, gently rub off the skins. Slice the peeled beets into wedges or rounds.
Step 6
In a large salad bowl, toss together the baby arugula, roasted beets, and walnuts.
Step 7
Dice the dairy-free feta cheese into small cubes and add them to the salad.
Step 8
Drizzle the prepared dressing over the salad and toss gently to combine.
Step 9
Garnish the salad with fresh mint leaves. Serve immediately or chill for 30 minutes before serving for a more refreshing taste.
Nutrition Facts
| Serving size | (939.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1381.6 |
| Total Fat 111.5g | 0% |
| Saturated Fat 24.2g | 0% |
| Polyunsaturated Fat 23.6g | |
| Cholesterol 0mg | 0% |
| Sodium 3634.5mg | 0% |
| Total Carbohydrate 76.4g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 47.0g | |
| Protein 29.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 431.2mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2507.4mg | 0% |
Source of Calories