Nutrition Facts for Dairy-free beet and goat cheese salad

Dairy-Free Beet and Goat Cheese Salad

Brighten up your table with this vibrant and flavorful Dairy-Free Beet and Goat Cheese Salad, a modern twist on a classic favorite. Perfect for anyone seeking a dairy-free option, this recipe combines tender, oven-roasted beets, creamy dairy-free goat cheese, and crunchy toasted walnuts over a bed of fresh mixed greens. A tangy-sweet balsamic dressing, enhanced with a hint of maple syrup and fresh lemon juice, ties all the flavors together beautifully. With its stunning presentation and nutrient-packed ingredients, this salad is the ultimate healthy, gluten-free dish for everything from weeknight dinners to weekend gatherings. Ready in just over an hour, this wholesome and elegant salad serves as a satisfying appetizer or a light main course.

Nutriscore Rating: 68/100
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Image of Dairy-Free Beet and Goat Cheese Salad
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 medium beets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups mixed salad greens
  • 0.5 cup dairy-free goat cheese
  • 0.5 cup toasted walnuts
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon maple syrup
  • 1 tablespoon fresh lemon juice

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash and trim the beets, then wrap each one individually in aluminum foil with a drizzle of olive oil and a pinch of salt.

Step 3

Place the wrapped beets on a baking sheet and roast in the preheated oven for about 45 minutes or until they are tender when pierced with a fork.

Step 4

While the beets are roasting, combine the balsamic vinegar, remaining olive oil, black pepper, maple syrup, and lemon juice in a small bowl to prepare the dressing. Whisk together until well combined.

Step 5

Once the beets are roasted, remove them from the oven and allow them to cool slightly. Peel the skins off with your fingers or a knife and slice them into wedges.

Step 6

Arrange the mixed salad greens on a large serving platter or individual plates.

Step 7

Distribute the beet wedges evenly over the greens.

Step 8

Crumble the dairy-free goat cheese onto the salad and sprinkle the toasted walnuts on top.

Step 9

Drizzle the dressing over the salad.

Step 10

Serve immediately, and enjoy your Dairy-Free Beet and Goat Cheese Salad!

Nutrition Facts

Serving size (949.8g)
Amount per serving % Daily Value*
Calories 1259.3
Total Fat 94.7g 0%
Saturated Fat 20.1g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 3490.8mg 0%
Total Carbohydrate 79.5g 0%
Dietary Fiber 21.2g 0%
Total Sugars 49.7g
Protein 29.9g 0%
Vitamin D 0IU 0%
Calcium 245.2mg 0%
Iron 9.0mg 0%
Potassium 2549.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 9.3%
Carbs: 24.7%