Dairy-Free Beet and Carrot Salad
Vibrant, refreshing, and delightfully nutritious, this Dairy-Free Beet and Carrot Salad is a feast for both your eyes and your taste buds. Featuring a colorful medley of freshly shredded raw beets and carrots, this salad is packed with earthy sweetness and satisfying crunch. The zesty, homemade dressing combines lemon juice, extra virgin olive oil, Dijon mustard, and a touch of maple syrup for a tangy, subtly sweet flavor that perfectly complements the natural brightness of the vegetables. Finished with a generous garnish of chopped parsley and crunchy pistachios, this salad is not only dairy-free but also loaded with wholesome, plant-based goodness. Ready in just 20 minutes with no cooking required, it's an effortless yet elegant dish that's perfect as a side or light main for any occasion. Perfect for those seeking healthy salad recipes, beet and carrot lovers, or anyone looking to elevate their plant-based meals!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 medium raw beets
- 3 large carrots
- 0.5 cup fresh parsley
- 4 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon dijon mustard
- 1 teaspoon maple syrup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup pistachios
Directions
Step 1
Wash and peel the beets and carrots. Using a box grater or a food processor, grate the beets and carrots into thin shreds.
Step 2
Roughly chop the fresh parsley and set aside.
Step 3
In a small bowl, prepare the dressing by whisking together the lemon juice, extra virgin olive oil, dijon mustard, maple syrup, salt, and black pepper until well combined.
Step 4
In a large mixing bowl, combine the shredded beets, carrots, and chopped parsley.
Step 5
Pour the dressing over the beet and carrot mixture, and toss well to ensure the vegetables are evenly coated.
Step 6
Taste the salad and adjust the seasoning with additional salt or lemon juice, if necessary.
Step 7
Transfer the salad to a serving platter or individual bowls.
Step 8
Garnish with pistachios before serving to add a delightful crunch and extra flavor contrast.
Nutrition Facts
| Serving size | (804.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 860.4 |
| Total Fat 59.5g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1783.5mg | 0% |
| Total Carbohydrate 79.6g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 46.7g | |
| Protein 16.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 218.9mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 2658.4mg | 0% |
Source of Calories