Dairy-Free Beef Wrapped Mushrooms

Experience a savory twist on a classic appetizer with these Dairy-Free Beef Wrapped Mushrooms, a perfect balance of juicy ground beef and tender button mushrooms. This simple yet impressive recipe combines savory seasonings like soy sauce, garlic, and onion with a hint of freshness from parsley, all encasing mushroom caps for a delectable bite. With a quick sear followed by baking to lock in the flavors, these protein-packed, dairy-free delights are ideal for parties, family gatherings, or a hearty snack. Ready in just 45 minutes, these beef-wrapped mushrooms are a flavorful fusion of texture and taste, perfect for anyone seeking wholesome, savory bites without the dairy.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 12 pieces Large button mushrooms
• 0.5 cup, finely chopped Onion
• 2 cloves, minced Garlic
• 2 tablespoons Soy sauce
• 0.25 cup Bread crumbs
• 1 large Egg
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Clean the mushrooms thoroughly and remove the stems. Set them aside.

Step 3

In a mixing bowl, combine the ground beef, finely chopped onion, minced garlic, soy sauce, bread crumbs, egg, salt, and black pepper. Mix until well combined.

Step 4

Take a small amount of the beef mixture and press it flat in your hand, then wrap it around a mushroom cap, ensuring the mushroom is completely encased in the meat.

Step 5

Repeat with the remaining mushrooms and beef mixture.

Step 6

Heat olive oil in a large skillet over medium heat. Gently place the beef-wrapped mushrooms into the skillet and sear each side for about 2 minutes until browned.

Step 7

Transfer the seared mushrooms to a baking sheet lined with parchment paper.

Step 8

Bake in the preheated oven for about 15 minutes, or until the beef is cooked through.

Step 9

Remove from the oven and let them rest for a few minutes.

Step 10

Sprinkle with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(924.3g)

Amount per serving	% Daily Value*
Calories	1461.2

Total Fat 104.6g	0%
Saturated Fat 36.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 540.6mg	0%
Sodium 4141.3mg	0%
Total Carbohydrate 42.4g	0%
Dietary Fiber 5.8g	0%
Total Sugars 11.8g
Protein 98.2g	0%

Vitamin D 68.9IU	0%
Calcium 182.8mg	0%
Iron 12.2mg	0%
Potassium 2284.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 26.1%

Carbs: 11.3%