Dairy-Free Beef Teriyaki Bowl

Savor the bold flavors of this Dairy-Free Beef Teriyaki Bowl, a quick and wholesome dinner option that's perfect for busy weeknights. Tender slices of marinated beef sirloin are stir-fried to perfection and paired with vibrant veggies like broccoli, red bell peppers, and carrots. A rich, homemade teriyaki sauce made from soy sauce, brown sugar, and mirin ties everything together, all without any dairy! Served over fluffy jasmine rice and topped with fresh green onions and nutty sesame seeds, this dish combines savory, slightly sweet, and umami-packed flavors in every bite. Ready in just 40 minutes and free from dairy, it's a healthy, meal-prep-friendly recipe that satisfies any teriyaki craving in a balanced way.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound beef sirloin, sliced thinly
• 0.5 cup low sodium soy sauce
• 0.25 cup brown sugar
• 2 tablespoons mirin
• 1 tablespoon sesame oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons cornstarch
• 4 tablespoons water
• 2 cups broccoli florets
• 1 medium red bell pepper, sliced
• 1 cup carrots, julienned
• 3 cups cooked jasmine rice
• 2 tablespoons green onions, sliced
• 1 tablespoon sesame seeds
• 2 tablespoons vegetable oil

Directions

Step 1

In a bowl, whisk together the soy sauce, brown sugar, mirin, sesame oil, minced garlic, and minced ginger to make the teriyaki sauce. Reserve 1/4 cup of the sauce for stir-frying the vegetables.

Step 2

In a separate small bowl, combine the cornstarch and water to form a smooth slurry, and then mix it into the main bowl of teriyaki sauce.

Step 3

Place the sliced beef in a shallow dish and pour the teriyaki sauce over it, ensuring all pieces are coated. Let it marinate for at least 15 minutes.

Step 4

While the beef marinates, prepare the vegetables: cut the broccoli into bite-sized florets, slice the bell pepper, and julienne the carrots.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef strips, setting aside any excess marinade, and stir-fry for about 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add broccoli, bell pepper, and carrots, and stir-fry for 4-5 minutes until they are tender-crisp.

Step 7

Return the beef to the skillet along with the reserved 1/4 cup teriyaki sauce. Cook everything together for another 2-3 minutes, allowing the sauce to thicken slightly while stirring frequently.

Step 8

To assemble the bowls, divide the cooked jasmine rice among four bowls. Spoon the beef and vegetable mixture over the rice.

Step 9

Garnish each bowl with sliced green onions and sesame seeds before serving.

Nutrition Facts

Serving size	(1887.4g)

Amount per serving	% Daily Value*
Calories	2628.8

Total Fat 102.2g	0%
Saturated Fat 28.8g	0%
Polyunsaturated Fat 24.9g
Cholesterol 317.5mg	0%
Sodium 5080.2mg	0%
Total Carbohydrate 280.7g	0%
Dietary Fiber 17.3g	0%
Total Sugars 69.2g
Protein 143.5g	0%

Vitamin D 31.8IU	0%
Calcium 363.4mg	0%
Iron 16.0mg	0%
Potassium 3153.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 21.9%

Carbs: 42.9%